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Barbecue chicken vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.12g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.033g)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 890mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Leberkäse
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
257
Leberkäse
Mineral Summary Score
27
Barbecue chicken
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +12.8%
Contains more Magnesium +75%
Contains less Sodium -72.7%
Contains more Iron +1040%
Contains more Copper +397.4%
Contains more Zinc +107.9%
Equal in Phosphorus - 207
Contains more Calcium +100%
Contains more Potassium +12.8%
Contains more Magnesium +75%
Contains less Sodium -72.7%
Contains more Iron +1040%
Contains more Copper +397.4%
Contains more Zinc +107.9%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +26004.5%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +26004.5%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
91%
Leberkäse
Carbohydrates
0%
Barbecue chicken
2%
Leberkäse
Fats
70%
Barbecue chicken
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Leberkäse Opinion
Calories 226 304 Leberkäse
Protein 22.51 15.2 Barbecue chicken
Fats 15.08 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0.12 2.1 Leberkäse
Cholesterol 127 174 Barbecue chicken
Vitamin D 0 Barbecue chicken
Iron 0.95 10.83 Leberkäse
Calcium 16 8 Barbecue chicken
Potassium 255 226 Barbecue chicken
Magnesium 21 12 Barbecue chicken
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.077 0.383 Leberkäse
Zinc 1.78 3.7 Leberkäse
Starch 0 Barbecue chicken
Phosphorus 218 207 Barbecue chicken
Sodium 335 1225 Barbecue chicken
Vitamin A 67 17490 Leberkäse
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.212 Leberkäse
Vitamin B2 0.227 2.227 Leberkäse
Vitamin B3 5.732 11.768 Leberkäse
Vitamin B5 0.152 3.536 Leberkäse
Vitamin B6 0.191 0.47 Leberkäse
Vitamin B12 0.47 24.55 Leberkäse
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Leberkäse
Saturated Fat 3.927 8.96 Barbecue chicken
Monounsaturated Fat 6.446 12.26 Leberkäse
Polyunsaturated fat 2.038 3.42 Leberkäse
Tryptophan 0.173 0.206 Leberkäse
Threonine 0.657 0.651 Barbecue chicken
Isoleucine 0.853 0.631 Barbecue chicken
Leucine 1.549 1.331 Barbecue chicken
Lysine 1.75 1.178 Barbecue chicken
Methionine 0.565 0.342 Barbecue chicken
Phenylalanine 0.69 0.716 Leberkäse
Valine 0.935 0.806 Barbecue chicken
Histidine 0.592 0.393 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.