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Barbecue chicken vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 1.53g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.998g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Liverwurst
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
161
Liverwurst
Mineral Summary Score
27
Barbecue chicken
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +50%
Contains more Magnesium +75%
Contains less Sodium -52.1%
Contains more Iron +831.6%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Zinc +29.2%
Equal in Phosphorus - 230
Contains more Potassium +50%
Contains more Magnesium +75%
Contains less Sodium -52.1%
Contains more Iron +831.6%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Zinc +29.2%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +20252.2%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Vitamin B12 +2763.8%
Equal in Vitamin B6 - 0.19
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +20252.2%
Contains more Vitamin B1 +394.5%
Contains more Vitamin B2 +353.7%
Contains more Vitamin B5 +1840.8%
Contains more Vitamin B12 +2763.8%
Equal in Vitamin B6 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
74%
Liverwurst
Carbohydrates
0%
Barbecue chicken
6%
Liverwurst
Fats
70%
Barbecue chicken
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Liverwurst Opinion
Calories 226 305 Liverwurst
Protein 22.51 12.38 Barbecue chicken
Fats 15.08 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0.12 5.89 Liverwurst
Cholesterol 127 118 Liverwurst
Vitamin D 0 Barbecue chicken
Iron 0.95 8.85 Liverwurst
Calcium 16 22 Liverwurst
Potassium 255 170 Barbecue chicken
Magnesium 21 12 Barbecue chicken
Sugars 0.12 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.077 0.24 Liverwurst
Zinc 1.78 2.3 Liverwurst
Starch 0 Barbecue chicken
Phosphorus 218 230 Liverwurst
Sodium 335 700 Barbecue chicken
Vitamin A 67 13636 Liverwurst
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.272 Liverwurst
Vitamin B2 0.227 1.03 Liverwurst
Vitamin B3 5.732 4.3 Barbecue chicken
Vitamin B5 0.152 2.95 Liverwurst
Vitamin B6 0.191 0.19 Barbecue chicken
Vitamin B12 0.47 13.46 Liverwurst
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Liverwurst
Saturated Fat 3.927 9.925 Barbecue chicken
Monounsaturated Fat 6.446 12.286 Liverwurst
Polyunsaturated fat 2.038 2.427 Liverwurst
Tryptophan 0.173 0.151 Barbecue chicken
Threonine 0.657 0.671 Liverwurst
Isoleucine 0.853 0.653 Barbecue chicken
Leucine 1.549 1.139 Barbecue chicken
Lysine 1.75 1.155 Barbecue chicken
Methionine 0.565 0.285 Barbecue chicken
Phenylalanine 0.69 0.617 Barbecue chicken
Valine 0.935 0.857 Barbecue chicken
Histidine 0.592 0.448 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.