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Barbecue chicken vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 59mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 0.02g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.246g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 743mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
21
Pastrami
Mineral Summary Score
27
Barbecue chicken
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60%
Contains more Potassium +21.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains less Sodium -68.9%
Contains more Iron +133.7%
Contains more Copper +18.2%
Contains more Zinc +179.8%
Contains more Calcium +60%
Contains more Potassium +21.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains less Sodium -68.9%
Contains more Iron +133.7%
Contains more Copper +18.2%
Contains more Zinc +179.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.052
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.052

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
131%
Pastrami
Carbohydrates
0%
Barbecue chicken
0%
Pastrami
Fats
70%
Barbecue chicken
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Pastrami Opinion
Calories 226 147 Barbecue chicken
Protein 22.51 21.8 Barbecue chicken
Fats 15.08 5.82 Barbecue chicken
Vitamin C 0 0.3 Pastrami
Carbs 0.12 0.36 Pastrami
Cholesterol 127 68 Pastrami
Vitamin D 0 4 Pastrami
Iron 0.95 2.22 Pastrami
Calcium 16 10 Barbecue chicken
Potassium 255 210 Barbecue chicken
Magnesium 21 17 Barbecue chicken
Sugars 0.12 0.1 Barbecue chicken
Fiber 0 0
Copper 0.077 0.091 Pastrami
Zinc 1.78 4.98 Pastrami
Starch 0 Barbecue chicken
Phosphorus 218 175 Barbecue chicken
Sodium 335 1078 Barbecue chicken
Vitamin A 67 42 Barbecue chicken
Vitamin E 0.46 0.12 Barbecue chicken
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.055 0.052 Barbecue chicken
Vitamin B2 0.227 0.161 Barbecue chicken
Vitamin B3 5.732 4.26 Barbecue chicken
Vitamin B5 0.152 0.265 Pastrami
Vitamin B6 0.191 0.221 Pastrami
Vitamin B12 0.47 1.87 Pastrami
Vitamin K 0 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat 0.078 Pastrami
Saturated Fat 3.927 2.681 Pastrami
Monounsaturated Fat 6.446 2.118 Barbecue chicken
Polyunsaturated fat 2.038 0.145 Barbecue chicken
Tryptophan 0.173 0.141 Barbecue chicken
Threonine 0.657 0.857 Pastrami
Isoleucine 0.853 0.976 Pastrami
Leucine 1.549 1.706 Pastrami
Lysine 1.75 1.812 Pastrami
Methionine 0.565 0.558 Barbecue chicken
Phenylalanine 0.69 0.847 Pastrami
Valine 0.935 1.065 Pastrami
Histidine 0.592 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.