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Barbecue chicken vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 0.12g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.781g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1247mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pepperoni
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
33
Pepperoni
Mineral Summary Score
27
Barbecue chicken
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +16.7%
Contains more Phosphorus +38%
Contains less Sodium -78.8%
Contains more Iron +40%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Zinc +37.1%
Equal in Potassium - 274
Contains more Magnesium +16.7%
Contains more Phosphorus +38%
Contains less Sodium -78.8%
Contains more Iron +40%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Zinc +37.1%
Equal in Potassium - 274

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +14.9%
Contains more Vitamin D +∞%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +392.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +176.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +14.9%
Contains more Vitamin D +∞%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +392.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +176.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
116%
Pepperoni
Carbohydrates
0%
Barbecue chicken
1%
Pepperoni
Fats
70%
Barbecue chicken
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Pepperoni Opinion
Calories 226 504 Pepperoni
Protein 22.51 19.25 Barbecue chicken
Fats 15.08 46.28 Pepperoni
Vitamin C 0 0
Carbs 0.12 1.18 Pepperoni
Cholesterol 127 97 Pepperoni
Vitamin D 0 52 Pepperoni
Iron 0.95 1.33 Pepperoni
Calcium 16 19 Pepperoni
Potassium 255 274 Pepperoni
Magnesium 21 18 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.091 Pepperoni
Zinc 1.78 2.44 Pepperoni
Starch 0 Barbecue chicken
Phosphorus 218 158 Barbecue chicken
Sodium 335 1582 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 1.03 Pepperoni
Vitamin D 0 1.3 Pepperoni
Vitamin B1 0.055 0.271 Pepperoni
Vitamin B2 0.227 0.257 Pepperoni
Vitamin B3 5.732 4.987 Barbecue chicken
Vitamin B5 0.152 0.93 Pepperoni
Vitamin B6 0.191 0.362 Pepperoni
Vitamin B12 0.47 1.3 Pepperoni
Vitamin K 0 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 0.078 1.527 Barbecue chicken
Saturated Fat 3.927 17.708 Barbecue chicken
Monounsaturated Fat 6.446 20.77 Pepperoni
Polyunsaturated fat 2.038 4.458 Pepperoni
Tryptophan 0.173 0.23 Pepperoni
Threonine 0.657 0.869 Pepperoni
Isoleucine 0.853 0.901 Pepperoni
Leucine 1.549 1.575 Pepperoni
Lysine 1.75 1.652 Barbecue chicken
Methionine 0.565 0.511 Barbecue chicken
Phenylalanine 0.69 0.778 Pepperoni
Valine 0.935 0.987 Pepperoni
Histidine 0.592 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.