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Barbecue chicken vs. Liver — In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Liver

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Zinc, and Folate than Barbecue chicken.
  • Liver's daily need coverage for Vitamin B12 is 758% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Barbecue chicken vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Magnesium +50%
Contains more Potassium +70%
Contains more Iron +1786.3%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Zinc +277.5%
Contains more Copper +723.4%
Contains more Manganese +5900%
Contains more Selenium +206.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +60%
Contains more Magnesium +50%
Contains more Potassium +70%
Contains more Iron +1786.3%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Zinc +277.5%
Contains more Copper +723.4%
Contains more Manganese +5900%
Contains more Selenium +206.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Liver
Contains more Vitamin A +26761.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +3872.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +26761.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +3872.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +242.7%
Contains more Protein +15.6%
Contains more Carbs +3033.3%
Contains more Other +70.5%
Equal in Water - 64.32
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +242.7%
Contains more Protein +15.6%
Contains more Carbs +3033.3%
Contains more Other +70.5%
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +923.2%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -64.1%
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +923.2%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Liver Opinion
Net carbs 0.12g 3.76g Liver
Protein 22.51g 26.02g Liver
Fats 15.08g 4.4g Barbecue chicken
Carbs 0.12g 3.76g Liver
Calories 226kcal 165kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g Liver
Calcium 16mg 10mg Barbecue chicken
Iron 0.95mg 17.92mg Liver
Magnesium 21mg 14mg Barbecue chicken
Phosphorus 218mg 241mg Liver
Potassium 255mg 150mg Barbecue chicken
Sodium 335mg 49mg Liver
Zinc 1.78mg 6.72mg Liver
Copper 0.077mg 0.634mg Liver
Manganese 0.005mg 0.3mg Liver
Selenium 22µg 67.5µg Liver
Vitamin A 67IU 17997IU Liver
Vitamin A RAE 20µg 5405µg Liver
Vitamin E 0.46mg Barbecue chicken
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.055mg 0.258mg Liver
Vitamin B2 0.227mg 2.196mg Liver
Vitamin B3 5.732mg 8.435mg Liver
Vitamin B5 0.152mg 4.774mg Liver
Vitamin B6 0.191mg 0.57mg Liver
Folate 8µg 163µg Liver
Vitamin B12 0.47µg 18.67µg Liver
Tryptophan 0.173mg 0.366mg Liver
Threonine 0.657mg 1.107mg Liver
Isoleucine 0.853mg 1.32mg Liver
Leucine 1.549mg 2.319mg Liver
Lysine 1.75mg 2.007mg Liver
Methionine 0.565mg 0.645mg Liver
Phenylalanine 0.69mg 1.274mg Liver
Valine 0.935mg 1.607mg Liver
Histidine 0.592mg 0.708mg Liver
Cholesterol 127mg 355mg Barbecue chicken
Trans Fat 0.078g Liver
Saturated Fat 3.927g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 6.446g 0.63g Barbecue chicken
Polyunsaturated fat 2.038g 1.05g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
397%
Liver
Minerals Daily Need Coverage Score
41%
Barbecue chicken
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.517g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 228mg)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.