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Barbecue chicken vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.389g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 0.84g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Salami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
38
Salami
Mineral Summary Score
27
Barbecue chicken
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salami
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Copper +363.6%
Contains more Zinc +64.6%
Equal in Calcium - 15
Equal in Magnesium - 19
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Copper +363.6%
Contains more Zinc +64.6%
Equal in Calcium - 15
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 6.053
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 6.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
131%
Salami
Carbohydrates
0%
Barbecue chicken
2%
Salami
Fats
70%
Barbecue chicken
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Salami Opinion
Calories 226 336 Salami
Protein 22.51 21.85 Barbecue chicken
Fats 15.08 25.9 Salami
Vitamin C 0 0
Carbs 0.12 2.4 Salami
Cholesterol 127 89 Salami
Vitamin D 0 41 Salami
Iron 0.95 1.56 Salami
Calcium 16 15 Barbecue chicken
Potassium 255 316 Salami
Magnesium 21 19 Barbecue chicken
Sugars 0.12 0.96 Salami
Fiber 0 0
Copper 0.077 0.357 Salami
Zinc 1.78 2.93 Salami
Starch 0 Barbecue chicken
Phosphorus 218 191 Barbecue chicken
Sodium 335 1740 Barbecue chicken
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.22 Barbecue chicken
Vitamin D 0 1 Salami
Vitamin B1 0.055 0.367 Salami
Vitamin B2 0.227 0.357 Salami
Vitamin B3 5.732 6.053 Salami
Vitamin B5 0.152 1.201 Salami
Vitamin B6 0.191 0.459 Salami
Vitamin B12 0.47 1.52 Salami
Vitamin K 0 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.078 0.586 Barbecue chicken
Saturated Fat 3.927 9.316 Barbecue chicken
Monounsaturated Fat 6.446 11.127 Salami
Polyunsaturated fat 2.038 2.529 Salami
Tryptophan 0.173 0.114 Barbecue chicken
Threonine 0.657 0.521 Barbecue chicken
Isoleucine 0.853 0.675 Barbecue chicken
Leucine 1.549 0.929 Barbecue chicken
Lysine 1.75 1.107 Barbecue chicken
Methionine 0.565 0.301 Barbecue chicken
Phenylalanine 0.69 0.481 Barbecue chicken
Valine 0.935 0.668 Barbecue chicken
Histidine 0.592 0.359 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.