Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Salami — In-Depth Nutrition Comparison

Compare

Significant differences between Barbecue chicken and Salami

  • The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B5, Vitamin B6, and Selenium in Salami is higher than in Barbecue chicken.
  • Salami covers your daily Sodium needs 61% more than Barbecue chicken.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Salami, cooked, beef and pork.

Infographic

Barbecue chicken vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Zinc +64.6%
Contains more Copper +363.6%
Contains more Manganese +19460%
Contains more Selenium +42.3%
Equal in Calcium - 15
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Zinc +64.6%
Contains more Copper +363.6%
Contains more Manganese +19460%
Contains more Selenium +42.3%
Equal in Calcium - 15
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 6.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 6.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.9%
Contains more Fats +71.8%
Contains more Carbs +1900%
Contains more Other +429.5%
Equal in Protein - 21.85
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +35.9%
Contains more Fats +71.8%
Contains more Carbs +1900%
Contains more Other +429.5%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +72.6%
Contains more Polyunsaturated fat +24.1%
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +72.6%
Contains more Polyunsaturated fat +24.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +∞%
Contains more Sucrose +1000%
Contains more Glucose +1200%
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Sucrose +1000%
Contains more Glucose +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Salami
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Salami Opinion
Net carbs 0.12g 2.4g Salami
Protein 22.51g 21.85g Barbecue chicken
Fats 15.08g 25.9g Salami
Carbs 0.12g 2.4g Salami
Calories 226kcal 336kcal Salami
Fructose 0.04g 0g Barbecue chicken
Sugar 0.12g 0.96g Barbecue chicken
Calcium 16mg 15mg Barbecue chicken
Iron 0.95mg 1.56mg Salami
Magnesium 21mg 19mg Barbecue chicken
Phosphorus 218mg 191mg Barbecue chicken
Potassium 255mg 316mg Salami
Sodium 335mg 1740mg Barbecue chicken
Zinc 1.78mg 2.93mg Salami
Copper 0.077mg 0.357mg Salami
Manganese 0.005mg 0.978mg Salami
Selenium 22µg 31.3µg Salami
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.22mg Barbecue chicken
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.055mg 0.367mg Salami
Vitamin B2 0.227mg 0.357mg Salami
Vitamin B3 5.732mg 6.053mg Salami
Vitamin B5 0.152mg 1.201mg Salami
Vitamin B6 0.191mg 0.459mg Salami
Folate 8µg 3µg Barbecue chicken
Vitamin B12 0.47µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.173mg 0.114mg Barbecue chicken
Threonine 0.657mg 0.521mg Barbecue chicken
Isoleucine 0.853mg 0.675mg Barbecue chicken
Leucine 1.549mg 0.929mg Barbecue chicken
Lysine 1.75mg 1.107mg Barbecue chicken
Methionine 0.565mg 0.301mg Barbecue chicken
Phenylalanine 0.69mg 0.481mg Barbecue chicken
Valine 0.935mg 0.668mg Barbecue chicken
Histidine 0.592mg 0.359mg Barbecue chicken
Cholesterol 127mg 89mg Salami
Trans Fat 0.078g 0.586g Barbecue chicken
Saturated Fat 3.927g 9.316g Barbecue chicken
Monounsaturated Fat 6.446g 11.127g Salami
Polyunsaturated fat 2.038g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.011g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
58%
Salami
Minerals Daily Need Coverage Score
41%
Barbecue chicken
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.389g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.