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Barbecue chicken vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 285mg)
Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.12g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.873g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Short ribs
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
23
Short ribs
Mineral Summary Score
27
Barbecue chicken
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Potassium +13.8%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%
Contains more Iron +143.2%
Contains more Copper +28.6%
Contains more Zinc +174.2%
Contains less Sodium -85.1%
Contains more Calcium +33.3%
Contains more Potassium +13.8%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%
Contains more Iron +143.2%
Contains more Copper +28.6%
Contains more Zinc +174.2%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.05
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
129%
Short ribs
Carbohydrates
0%
Barbecue chicken
0%
Short ribs
Fats
70%
Barbecue chicken
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Short ribs Opinion
Calories 226 471 Short ribs
Protein 22.51 21.57 Barbecue chicken
Fats 15.08 41.98 Short ribs
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 94 Short ribs
Vitamin D 0 27 Short ribs
Iron 0.95 2.31 Short ribs
Calcium 16 12 Barbecue chicken
Potassium 255 224 Barbecue chicken
Magnesium 21 15 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.099 Short ribs
Zinc 1.78 4.88 Short ribs
Starch 0 Barbecue chicken
Phosphorus 218 162 Barbecue chicken
Sodium 335 50 Short ribs
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.29 Barbecue chicken
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.055 0.05 Barbecue chicken
Vitamin B2 0.227 0.15 Barbecue chicken
Vitamin B3 5.732 2.452 Barbecue chicken
Vitamin B5 0.152 0.252 Short ribs
Vitamin B6 0.191 0.22 Short ribs
Vitamin B12 0.47 2.62 Short ribs
Vitamin K 0 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat 0.078 Short ribs
Saturated Fat 3.927 17.8 Barbecue chicken
Monounsaturated Fat 6.446 18.88 Short ribs
Polyunsaturated fat 2.038 1.53 Barbecue chicken
Tryptophan 0.173 0.142 Barbecue chicken
Threonine 0.657 0.862 Short ribs
Isoleucine 0.853 0.981 Short ribs
Leucine 1.549 1.716 Short ribs
Lysine 1.75 1.823 Short ribs
Methionine 0.565 0.562 Barbecue chicken
Phenylalanine 0.69 0.852 Short ribs
Valine 0.935 1.07 Short ribs
Histidine 0.592 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.