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Barbecue sauce vs. Miso — In-Depth Nutrition Comparison

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Important differences between Barbecue sauce and Miso

  • Miso has more Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, and Choline than Barbecue sauce.
  • Miso's daily need coverage for Sodium is 117% more.
  • Barbecue sauce contains less Sodium.

The food varieties used in the comparison are Sauce, barbecue and Miso.

Infographic

Barbecue sauce vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +10.5%
Contains less Sodium -72.5%
Contains more Calcium +72.7%
Contains more Iron +289.1%
Contains more Magnesium +269.2%
Contains more Phosphorus +695%
Contains more Zinc +1405.9%
Contains more Copper +483.3%
Contains more Manganese +581.7%
Contains more Selenium +438.5%
Equal in Potassium - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Potassium +10.5%
Contains less Sodium -72.5%
Contains more Calcium +72.7%
Contains more Iron +289.1%
Contains more Magnesium +269.2%
Contains more Phosphorus +695%
Contains more Zinc +1405.9%
Contains more Copper +483.3%
Contains more Manganese +581.7%
Contains more Selenium +438.5%
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Miso
Contains more Vitamin A +157.5%
Contains more Vitamin E +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +105.5%
Contains more Vitamin B6 +165.3%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1527.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +157.5%
Contains more Vitamin E +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +105.5%
Contains more Vitamin B6 +165.3%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1527.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +60.7%
Contains more Water +27.2%
Contains more Protein +1459.8%
Contains more Fats +854%
Contains more Other +317.3%
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +60.7%
Contains more Water +27.2%
Contains more Protein +1459.8%
Contains more Fats +854%
Contains more Other +317.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1263.4%
Contains more Polyunsaturated fat +2755.4%
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1263.4%
Contains more Polyunsaturated fat +2755.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +136.2%
Contains more Maltose +∞%
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +136.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Miso
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Miso Opinion
Net carbs 39.87g 19.97g Barbecue sauce
Protein 0.82g 12.79g Miso
Fats 0.63g 6.01g Miso
Carbs 40.77g 25.37g Barbecue sauce
Calories 172kcal 198kcal Miso
Starch 0.35g Barbecue sauce
Fructose 14.17g 6g Barbecue sauce
Sugar 33.24g 6.2g Miso
Fiber 0.9g 5.4g Miso
Calcium 33mg 57mg Miso
Iron 0.64mg 2.49mg Miso
Magnesium 13mg 48mg Miso
Phosphorus 20mg 159mg Miso
Potassium 232mg 210mg Barbecue sauce
Sodium 1027mg 3728mg Barbecue sauce
Zinc 0.17mg 2.56mg Miso
Copper 0.072mg 0.42mg Miso
Manganese 0.126mg 0.859mg Miso
Selenium 1.3µg 7µg Miso
Vitamin A 224IU 87IU Barbecue sauce
Vitamin A RAE 11µg 4µg Barbecue sauce
Vitamin E 0.8mg 0.01mg Barbecue sauce
Vitamin C 0.6mg 0mg Barbecue sauce
Vitamin B1 0.023mg 0.098mg Miso
Vitamin B2 0.056mg 0.233mg Miso
Vitamin B3 0.597mg 0.906mg Miso
Vitamin B5 0.164mg 0.337mg Miso
Vitamin B6 0.075mg 0.199mg Miso
Folate 2µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 1.8µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 0.045g 1.025g Barbecue sauce
Monounsaturated Fat 0.082g 1.118g Miso
Polyunsaturated fat 0.101g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
22%
Miso
Minerals Daily Need Coverage Score
26%
Barbecue sauce
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 27.04g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 2701mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.98g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.