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Barley vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.8g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Navy bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
23
Navy bean
Mineral Summary Score
52
Barley
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Iron +86.5%
Contains more Calcium +120%
Contains more Potassium +47.2%
Contains more Magnesium +31.7%
Contains more Copper +39.9%
Contains more Zinc +211.2%
Contains more Phosphorus +164%
Equal in Sodium - 13
Contains more Iron +86.5%
Contains more Calcium +120%
Contains more Potassium +47.2%
Contains more Magnesium +31.7%
Contains more Copper +39.9%
Contains more Zinc +211.2%
Contains more Phosphorus +164%
Equal in Sodium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
7
:
Contains more Vitamin A +450%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +277.4%
Contains more Vitamin B6 +66.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +192.6%
Contains more Vitamin A +450%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +277.4%
Contains more Vitamin B6 +66.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +192.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
37%
Navy bean
Carbohydrates
73%
Barley
13%
Navy bean
Fats
11%
Barley
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Navy bean Opinion
Calories 354 67 Barley
Protein 12.48 6.15 Barley
Fats 2.3 0.7 Barley
Vitamin C 0 18.8 Navy bean
Carbs 73.48 13.05 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 1.93 Barley
Calcium 33 15 Barley
Potassium 452 307 Barley
Magnesium 133 101 Barley
Sugars 0.8 Barley
Fiber 17.3 Barley
Copper 0.498 0.356 Barley
Zinc 2.77 0.89 Barley
Starch
Phosphorus 264 100 Barley
Sodium 12 13 Barley
Vitamin A 22 4 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.39 Barley
Vitamin B2 0.285 0.215 Barley
Vitamin B3 4.604 1.22 Barley
Vitamin B5 0.282 0.825 Navy bean
Vitamin B6 0.318 0.191 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 0.085 Navy bean
Monounsaturated Fat 0.295 0.052 Barley
Polyunsaturated fat 1.108 0.407 Barley
Tryptophan 0.208 0.064 Barley
Threonine 0.424 0.258 Barley
Isoleucine 0.456 0.273 Barley
Leucine 0.848 0.442 Barley
Lysine 0.465 0.35 Barley
Methionine 0.24 0.064 Barley
Phenylalanine 0.7 0.31 Barley
Valine 0.612 0.316 Barley
Histidine 0.281 0.172 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.