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Barley vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 0.39g)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 5mg)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Bulgur
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
20
Bulgur
Mineral Summary Score
52
Barley
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
5
:
3
Bulgur
Contains more Iron +46.3%
Contains more Potassium +10.2%
Contains more Copper +48.7%
Contains more Zinc +43.5%
Contains less Sodium -29.4%
Contains more Magnesium +23.3%
Contains more Phosphorus +13.6%
Equal in Calcium - 35
Equal in Potassium - 410
Contains more Iron +46.3%
Contains more Potassium +10.2%
Contains more Copper +48.7%
Contains more Zinc +43.5%
Contains less Sodium -29.4%
Contains more Magnesium +23.3%
Contains more Phosphorus +13.6%
Equal in Calcium - 35
Equal in Potassium - 410

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
5
:
3
Bulgur
Contains more Vitamin A +144.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B2 +147.8%
Contains more Vitamin K +15.8%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +270.6%
Equal in Vitamin B6 - 0.342
Contains more Vitamin A +144.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B2 +147.8%
Contains more Vitamin K +15.8%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +270.6%
Equal in Vitamin B6 - 0.342

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
74%
Bulgur
Carbohydrates
73%
Barley
76%
Bulgur
Fats
11%
Barley
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Bulgur Opinion
Calories 354 342 Barley
Protein 12.48 12.29 Barley
Fats 2.3 1.33 Barley
Vitamin C 0 0
Carbs 73.48 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 2.46 Barley
Calcium 33 35 Bulgur
Potassium 452 410 Barley
Magnesium 133 164 Bulgur
Sugars 0.8 0.41 Barley
Fiber 17.3 12.5 Barley
Copper 0.498 0.335 Barley
Zinc 2.77 1.93 Barley
Starch
Phosphorus 264 300 Bulgur
Sodium 12 17 Barley
Vitamin A 22 9 Barley
Vitamin E 0.57 0.06 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.232 Barley
Vitamin B2 0.285 0.115 Barley
Vitamin B3 4.604 5.114 Bulgur
Vitamin B5 0.282 1.045 Bulgur
Vitamin B6 0.318 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 2.2 1.9 Barley
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.482 0.232 Bulgur
Monounsaturated Fat 0.295 0.173 Barley
Polyunsaturated fat 1.108 0.541 Barley
Tryptophan 0.208 0.19 Barley
Threonine 0.424 0.354 Barley
Isoleucine 0.456 0.455 Barley
Leucine 0.848 0.83 Barley
Lysine 0.465 0.339 Barley
Methionine 0.24 0.19 Barley
Phenylalanine 0.7 0.58 Barley
Valine 0.612 0.554 Barley
Histidine 0.281 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.