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  6. Barley vs. Cornmeal

Barley vs. Cornmeal — In-Depth Nutrition Comparison

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How are Barley and Cornmeal different?

  • Cornmeal is higher than Barley in Folate, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Polyunsaturated fat.
  • Cornmeal covers your daily need of Folate 48% more than Barley.

Barley, pearled, cooked and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Barley vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
:
5
Cornmeal
Cornmeal
Contains more Calcium +266.7%
Contains less Sodium -57.1%
Contains more Zinc +24.2%
Contains more Copper +38.2%
Contains more Manganese +48.9%
Contains more Iron +227.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +83.3%
Contains more Potassium +52.7%
Contains more Selenium +22.1%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +266.7%
Contains less Sodium -57.1%
Contains more Zinc +24.2%
Contains more Copper +38.2%
Contains more Manganese +48.9%
Contains more Iron +227.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +83.3%
Contains more Potassium +52.7%
Contains more Selenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
1
:
8
Cornmeal
Cornmeal
Contains more Vitamin K +∞%
Contains more Vitamin A +2957.1%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +563.9%
Contains more Vitamin B2 +516.1%
Contains more Vitamin B3 +140.8%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +58.3%
Contains more Folate +1206.3%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +2957.1%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +563.9%
Contains more Vitamin B2 +516.1%
Contains more Vitamin B3 +140.8%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +58.3%
Contains more Folate +1206.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
:
4
Cornmeal
Cornmeal
Contains more Water +515.4%
Contains more Protein +214.6%
Contains more Fats +297.7%
Contains more Carbs +181.5%
Contains more Other +82.1%
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Water +515.4%
Contains more Protein +214.6%
Contains more Fats +297.7%
Contains more Carbs +181.5%
Contains more Other +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +584.2%
Contains more Polyunsaturated fat +286.9%
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +584.2%
Contains more Polyunsaturated fat +286.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Cornmeal
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barley Cornmeal Opinion
Net carbs 24.42g 75.55g Cornmeal
Protein 2.26g 7.11g Cornmeal
Fats 0.44g 1.75g Cornmeal
Carbs 28.22g 79.45g Cornmeal
Calories 123kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 0.28g 1.61g Barley
Fiber 3.8g 3.9g Cornmeal
Calcium 11mg 3mg Barley
Iron 1.33mg 4.36mg Cornmeal
Magnesium 22mg 32mg Cornmeal
Phosphorus 54mg 99mg Cornmeal
Potassium 93mg 142mg Cornmeal
Sodium 3mg 7mg Barley
Zinc 0.82mg 0.66mg Barley
Copper 0.105mg 0.076mg Barley
Manganese 0.259mg 0.174mg Barley
Selenium 8.6µg 10.5µg Cornmeal
Vitamin A 7IU 214IU Cornmeal
Vitamin A RAE 0µg 11µg Cornmeal
Vitamin E 0.01mg 0.12mg Cornmeal
Vitamin B1 0.083mg 0.551mg Cornmeal
Vitamin B2 0.062mg 0.382mg Cornmeal
Vitamin B3 2.063mg 4.968mg Cornmeal
Vitamin B5 0.135mg 0.24mg Cornmeal
Vitamin B6 0.115mg 0.182mg Cornmeal
Folate 16µg 209µg Cornmeal
Vitamin K 0.8µg 0µg Barley
Tryptophan 0.038mg 0.038mg
Threonine 0.077mg 0.172mg Cornmeal
Isoleucine 0.083mg 0.242mg Cornmeal
Leucine 0.154mg 1.006mg Cornmeal
Lysine 0.084mg 0.105mg Cornmeal
Methionine 0.043mg 0.162mg Cornmeal
Phenylalanine 0.127mg 0.366mg Cornmeal
Valine 0.111mg 0.337mg Cornmeal
Histidine 0.051mg 0.172mg Cornmeal
Saturated Fat 0.093g 0.22g Barley
Monounsaturated Fat 0.057g 0.39g Cornmeal
Polyunsaturated fat 0.214g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
46%
Cornmeal
Minerals Daily Need Coverage Score
24%
Barley
37%
Cornmeal

Comparison summary

Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.