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  6. Barley vs. Bass

Barley vs. Bass — In-Depth Nutrition Comparison

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The main differences between Barley and Bass

  • Barley is richer in Fiber, Manganese, and Copper, yet Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Potassium.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Food types used in this article are Barley, pearled, cooked and Fish, bass, striped, cooked, dry heat.

Infographic

Barley vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
:
5
Bass
Bass
Contains more Iron +23.1%
Contains less Sodium -96.6%
Contains more Zinc +60.8%
Contains more Copper +162.5%
Contains more Manganese +1263.2%
Contains more Calcium +72.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +370.4%
Contains more Potassium +252.7%
Contains more Selenium +444.2%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +23.1%
Contains less Sodium -96.6%
Contains more Zinc +60.8%
Contains more Copper +162.5%
Contains more Manganese +1263.2%
Contains more Calcium +72.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +370.4%
Contains more Potassium +252.7%
Contains more Selenium +444.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
5
:
6
Bass
Bass
Contains more Vitamin B2 +67.6%
Contains more Folate +60%
Contains more Vitamin A +1385.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +540.7%
Contains more Vitamin B6 +200.9%
Contains more Vitamin B12 +∞%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +67.6%
Contains more Folate +60%
Contains more Vitamin A +1385.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +540.7%
Contains more Vitamin B6 +200.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
:
4
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +905.8%
Contains more Fats +579.5%
Contains more Other +228.6%
Equal in Water - 73.36
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +905.8%
Contains more Fats +579.5%
Contains more Other +228.6%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
:
2
Bass
Bass
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1384.2%
Contains more Polyunsaturated fat +369.6%
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1384.2%
Contains more Polyunsaturated fat +369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Bass Opinion
Net carbs 24.42g 0g Barley
Protein 2.26g 22.73g Bass
Fats 0.44g 2.99g Bass
Carbs 28.22g 0g Barley
Calories 123kcal 124kcal Bass
Sugar 0.28g Bass
Fiber 3.8g 0g Barley
Calcium 11mg 19mg Bass
Iron 1.33mg 1.08mg Barley
Magnesium 22mg 51mg Bass
Phosphorus 54mg 254mg Bass
Potassium 93mg 328mg Bass
Sodium 3mg 88mg Barley
Zinc 0.82mg 0.51mg Barley
Copper 0.105mg 0.04mg Barley
Manganese 0.259mg 0.019mg Barley
Selenium 8.6µg 46.8µg Bass
Vitamin A 7IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.01mg Barley
Vitamin B1 0.083mg 0.115mg Bass
Vitamin B2 0.062mg 0.037mg Barley
Vitamin B3 2.063mg 2.558mg Bass
Vitamin B5 0.135mg 0.865mg Bass
Vitamin B6 0.115mg 0.346mg Bass
Folate 16µg 10µg Barley
Vitamin B12 0µg 4.41µg Bass
Vitamin K 0.8µg Barley
Tryptophan 0.038mg 0.255mg Bass
Threonine 0.077mg 0.997mg Bass
Isoleucine 0.083mg 1.047mg Bass
Leucine 0.154mg 1.848mg Bass
Lysine 0.084mg 2.088mg Bass
Methionine 0.043mg 0.673mg Bass
Phenylalanine 0.127mg 0.887mg Bass
Valine 0.111mg 1.171mg Bass
Histidine 0.051mg 0.669mg Bass
Cholesterol 0mg 103mg Barley
Saturated Fat 0.093g 0.65g Barley
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.057g 0.846g Bass
Polyunsaturated fat 0.214g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
65%
Bass
Minerals Daily Need Coverage Score
24%
Barley
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.