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Barley vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Barley
Barley contains less Sugars (difference - 9.54g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
377
Paprika
Mineral Summary Score
52
Barley
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
1
:
Contains less Sodium -82.4%
Contains more Iron +487.2%
Contains more Calcium +593.9%
Contains more Potassium +404.4%
Contains more Magnesium +33.8%
Contains more Copper +43.2%
Contains more Zinc +56.3%
Contains more Phosphorus +18.9%
Contains less Sodium -82.4%
Contains more Iron +487.2%
Contains more Calcium +593.9%
Contains more Potassium +404.4%
Contains more Magnesium +33.8%
Contains more Copper +43.2%
Contains more Zinc +56.3%
Contains more Phosphorus +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
1
:
Contains more Vitamin B1 +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +5005.3%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +118.5%
Contains more Vitamin B5 +790.1%
Contains more Vitamin B6 +573.3%
Contains more Vitamin K +3550%
Contains more Vitamin B1 +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +5005.3%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +118.5%
Contains more Vitamin B5 +790.1%
Contains more Vitamin B6 +573.3%
Contains more Vitamin K +3550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
85%
Paprika
Carbohydrates
73%
Barley
54%
Paprika
Fats
11%
Barley
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Paprika Opinion
Calories 354 282 Barley
Protein 12.48 14.14 Paprika
Fats 2.3 12.89 Paprika
Vitamin C 0 0.9 Paprika
Carbs 73.48 53.99 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 21.14 Paprika
Calcium 33 229 Paprika
Potassium 452 2280 Paprika
Magnesium 133 178 Paprika
Sugars 0.8 10.34 Paprika
Fiber 17.3 34.9 Paprika
Copper 0.498 0.713 Paprika
Zinc 2.77 4.33 Paprika
Starch
Phosphorus 264 314 Paprika
Sodium 12 68 Barley
Vitamin A 22 49254 Paprika
Vitamin E 0.57 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.646 0.33 Barley
Vitamin B2 0.285 1.23 Paprika
Vitamin B3 4.604 10.06 Paprika
Vitamin B5 0.282 2.51 Paprika
Vitamin B6 0.318 2.141 Paprika
Vitamin B12 0 0
Vitamin K 2.2 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 2.14 Barley
Monounsaturated Fat 0.295 1.695 Paprika
Polyunsaturated fat 1.108 7.766 Paprika
Tryptophan 0.208 0.07 Barley
Threonine 0.424 0.49 Paprika
Isoleucine 0.456 0.57 Paprika
Leucine 0.848 0.92 Paprika
Lysine 0.465 0.69 Paprika
Methionine 0.24 0.2 Barley
Phenylalanine 0.7 0.61 Barley
Valine 0.612 0.75 Paprika
Histidine 0.281 0.25 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.