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Barley vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0.8g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
12
Winged bean
Mineral Summary Score
52
Barley
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
6
:
Contains more Iron +80%
Contains more Magnesium +454.2%
Contains more Zinc +99.3%
Contains more Phosphorus +486.7%
Contains less Sodium -65.7%
Contains more Potassium +29.6%
Contains more Copper +178.3%
Equal in Calcium - 30
Contains more Iron +80%
Contains more Magnesium +454.2%
Contains more Zinc +99.3%
Contains more Phosphorus +486.7%
Contains less Sodium -65.7%
Contains more Potassium +29.6%
Contains more Copper +178.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +324%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +324%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
70%
Winged bean
Carbohydrates
73%
Barley
28%
Winged bean
Fats
11%
Barley
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Winged bean Opinion
Calories 354 148 Barley
Protein 12.48 11.6 Barley
Fats 2.3 0.9 Barley
Vitamin C 0 0
Carbs 73.48 28.1 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 2 Barley
Calcium 33 30 Barley
Potassium 452 586 Winged bean
Magnesium 133 24 Barley
Sugars 0.8 Barley
Fiber 17.3 Barley
Copper 0.498 1.386 Winged bean
Zinc 2.77 1.39 Barley
Starch
Phosphorus 264 45 Barley
Sodium 12 35 Barley
Vitamin A 22 0 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.379 Barley
Vitamin B2 0.285 0.149 Barley
Vitamin B3 4.604 1.64 Barley
Vitamin B5 0.282 0.116 Barley
Vitamin B6 0.318 0.075 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 0.222 Winged bean
Monounsaturated Fat 0.295 0.234 Barley
Polyunsaturated fat 1.108 0.174 Barley
Tryptophan 0.208 0.252 Winged bean
Threonine 0.424 0.451 Winged bean
Isoleucine 0.456 0.425 Barley
Leucine 0.848 0.64 Barley
Lysine 0.465 0.592 Winged bean
Methionine 0.24 0.143 Barley
Phenylalanine 0.7 0.451 Barley
Valine 0.612 0.599 Barley
Histidine 0.281 0.241 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.