Basil vs. Endive — In-Depth Nutrition Comparison
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What are the differences between Basil and Endive?
- Basil is higher in Vitamin K, Copper, Manganese, Iron, Vitamin A RAE, Vitamin C, Calcium, and Magnesium, yet Endive is higher in Folate, and Vitamin B5.
- Basil's daily need coverage for Vitamin K is 153% more.
- Basil has 4 times more Magnesium than Endive. While Basil has 64mg of Magnesium, Endive has only 15mg.
We used Basil, fresh and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240.4%
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Iron
+281.9%
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Magnesium
+326.7%
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Phosphorus
+100%
Contains
less
Sodium
-81.8%
Contains
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Copper
+288.9%
Contains
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Manganese
+173.3%
Contains
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Selenium
+50%
Equal in Potassium - 314
Equal in Zinc - 0.79
Contains
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Calcium
+240.4%
Contains
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Iron
+281.9%
Contains
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Magnesium
+326.7%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-81.8%
Contains
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Copper
+288.9%
Contains
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Manganese
+173.3%
Contains
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Selenium
+50%
Equal in Potassium - 314
Equal in Zinc - 0.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+143.4%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin C
+176.9%
Contains
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Vitamin B3
+125.5%
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Vitamin B6
+675%
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Vitamin K
+79.6%
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Vitamin B1
+135.3%
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Vitamin B5
+330.6%
Contains
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Folate
+108.8%
Equal in Vitamin B2 - 0.075
Contains
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Vitamin A
+143.4%
Contains
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Vitamin E
+81.8%
Contains
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Vitamin C
+176.9%
Contains
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Vitamin B3
+125.5%
Contains
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Vitamin B6
+675%
Contains
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Vitamin K
+79.6%
Contains
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Vitamin B1
+135.3%
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Vitamin B5
+330.6%
Contains
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Folate
+108.8%
Equal in Vitamin B2 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152%
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Fats
+220%
Contains
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Carbs
+26.4%
Equal in Water - 93.79
Equal in Other - 1.41
Contains
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Protein
+152%
Contains
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Fats
+220%
Contains
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Carbs
+26.4%
Equal in Water - 93.79
Equal in Other - 1.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.6%
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Monounsaturated Fat
+2100%
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Polyunsaturated fat
+347.1%
Contains
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Saturated Fat
-14.6%
Contains
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Monounsaturated Fat
+2100%
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Polyunsaturated fat
+347.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 0.25g |
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| Protein | 3.15g | 1.25g |
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| Fats | 0.64g | 0.2g |
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| Carbs | 2.65g | 3.35g |
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| Calories | 23kcal | 17kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 0.25g |
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| Fiber | 1.6g | 3.1g |
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| Calcium | 177mg | 52mg |
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| Iron | 3.17mg | 0.83mg |
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| Magnesium | 64mg | 15mg |
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| Phosphorus | 56mg | 28mg |
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| Potassium | 295mg | 314mg |
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| Sodium | 4mg | 22mg |
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| Zinc | 0.81mg | 0.79mg |
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| Copper | 0.385mg | 0.099mg |
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| Manganese | 1.148mg | 0.42mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin A | 5275IU | 2167IU |
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| Vitamin A RAE | 264µg | 108µg |
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| Vitamin E | 0.8mg | 0.44mg |
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| Vitamin C | 18mg | 6.5mg |
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| Vitamin B1 | 0.034mg | 0.08mg |
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| Vitamin B2 | 0.076mg | 0.075mg |
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| Vitamin B3 | 0.902mg | 0.4mg |
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| Vitamin B5 | 0.209mg | 0.9mg |
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| Vitamin B6 | 0.155mg | 0.02mg |
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| Folate | 68µg | 142µg |
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| Vitamin K | 414.8µg | 231µg |
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| Tryptophan | 0.039mg | 0.005mg |
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| Threonine | 0.104mg | 0.05mg |
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| Isoleucine | 0.104mg | 0.072mg |
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| Leucine | 0.191mg | 0.098mg |
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| Lysine | 0.11mg | 0.063mg |
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| Methionine | 0.036mg | 0.014mg |
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| Phenylalanine | 0.13mg | 0.053mg |
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| Valine | 0.127mg | 0.063mg |
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| Histidine | 0.051mg | 0.023mg |
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| Saturated Fat | 0.041g | 0.048g |
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| Monounsaturated Fat | 0.088g | 0.004g |
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| Polyunsaturated fat | 0.389g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
79%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food is cheaper?
Endive is cheaper (difference - $2.4)
Which food contains less Sodium?
Basil contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)