Basil vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between Basil and Pumpkin?
- Basil is richer than Pumpkin in Vitamin K, Manganese, Copper, Iron, Calcium, Vitamin C, Folate, Magnesium, Vitamin B6, and Zinc.
- Basil's daily need coverage for Vitamin K is 345% more.
- Basil has 13 times more Manganese than Pumpkin. While Basil has 1.148mg of Manganese, Pumpkin has only 0.089mg.
We used Basil, fresh and Pumpkin, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1080%
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Iron
+456.1%
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Magnesium
+611.1%
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Phosphorus
+86.7%
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Potassium
+28.3%
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Zinc
+252.2%
Contains
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Copper
+323.1%
Contains
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Manganese
+1189.9%
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Selenium
+50%
Contains
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Sodium
-75%
Contains
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Calcium
+1080%
Contains
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Iron
+456.1%
Contains
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Magnesium
+611.1%
Contains
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Phosphorus
+86.7%
Contains
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Potassium
+28.3%
Contains
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Zinc
+252.2%
Contains
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Copper
+323.1%
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Manganese
+1189.9%
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Selenium
+50%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+283%
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Vitamin B3
+118.4%
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Vitamin B6
+252.3%
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Folate
+655.6%
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Vitamin K
+51750%
Equal in Vitamin A - 5755
Equal in Vitamin E - 0.8
Equal in Vitamin B1 - 0.031
Equal in Vitamin B2 - 0.078
Equal in Vitamin B5 - 0.201
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Vitamin C
+283%
Contains
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Vitamin B3
+118.4%
Contains
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Vitamin B6
+252.3%
Contains
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Folate
+655.6%
Contains
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Vitamin K
+51750%
Equal in Vitamin A - 5755
Equal in Vitamin E - 0.8
Equal in Vitamin B1 - 0.031
Equal in Vitamin B2 - 0.078
Equal in Vitamin B5 - 0.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+337.5%
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Fats
+814.3%
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Other
+141.9%
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Carbs
+84.9%
Equal in Water - 93.69
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Protein
+337.5%
Contains
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Fats
+814.3%
Contains
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Other
+141.9%
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Carbs
+84.9%
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+877.8%
Contains
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Polyunsaturated fat
+9625%
Equal in Saturated Fat - 0.037
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Monounsaturated Fat
+877.8%
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Polyunsaturated fat
+9625%
Equal in Saturated Fat - 0.037
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 3.8g |
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| Protein | 3.15g | 0.72g |
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| Fats | 0.64g | 0.07g |
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| Carbs | 2.65g | 4.9g |
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| Calories | 23kcal | 20kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 2.08g |
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| Fiber | 1.6g | 1.1g |
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| Calcium | 177mg | 15mg |
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| Iron | 3.17mg | 0.57mg |
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| Magnesium | 64mg | 9mg |
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| Phosphorus | 56mg | 30mg |
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| Potassium | 295mg | 230mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.81mg | 0.23mg |
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| Copper | 0.385mg | 0.091mg |
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| Manganese | 1.148mg | 0.089mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin A | 5275IU | 5755IU |
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| Vitamin A RAE | 264µg | 288µg |
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| Vitamin E | 0.8mg | 0.8mg | |
| Vitamin C | 18mg | 4.7mg |
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| Vitamin B1 | 0.034mg | 0.031mg |
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| Vitamin B2 | 0.076mg | 0.078mg |
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| Vitamin B3 | 0.902mg | 0.413mg |
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| Vitamin B5 | 0.209mg | 0.201mg |
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| Vitamin B6 | 0.155mg | 0.044mg |
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| Folate | 68µg | 9µg |
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| Vitamin K | 414.8µg | 0.8µg |
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| Tryptophan | 0.039mg | 0.009mg |
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| Threonine | 0.104mg | 0.021mg |
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| Isoleucine | 0.104mg | 0.023mg |
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| Leucine | 0.191mg | 0.034mg |
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| Lysine | 0.11mg | 0.039mg |
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| Methionine | 0.036mg | 0.008mg |
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| Phenylalanine | 0.13mg | 0.023mg |
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| Valine | 0.127mg | 0.025mg |
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| Histidine | 0.051mg | 0.011mg |
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| Saturated Fat | 0.041g | 0.037g |
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| Monounsaturated Fat | 0.088g | 0.009g |
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| Polyunsaturated fat | 0.389g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
37%
Minerals Daily Need Coverage Score
57%
11%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 18)
Which food is cheaper?
Pumpkin is cheaper (difference - $2.6)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 1.78g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)