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Bean vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Adzuki bean
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
22
Adzuki bean
Mineral Summary Score
84
Bean
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Equal in Iron - 4.98
Equal in Potassium - 1254
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Equal in Vitamin B2 - 0.22
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Equal in Vitamin B2 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
119%
Adzuki bean
Carbohydrates
63%
Bean
63%
Adzuki bean
Fats
6%
Bean
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Adzuki bean Opinion
Calories 347 329 Bean
Protein 21.42 19.87 Bean
Fats 1.23 0.53 Bean
Vitamin C 6.3 0 Bean
Carbs 62.55 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 4.98 Bean
Calcium 113 66 Bean
Potassium 1393 1254 Bean
Magnesium 176 127 Bean
Sugars 2.11 Bean
Fiber 15.5 12.7 Bean
Copper 0.893 1.094 Adzuki bean
Zinc 2.28 5.04 Adzuki bean
Starch 34.17 Bean
Phosphorus 411 381 Bean
Sodium 12 5 Adzuki bean
Vitamin A 0 17 Adzuki bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.455 Bean
Vitamin B2 0.212 0.22 Adzuki bean
Vitamin B3 1.174 2.63 Adzuki bean
Vitamin B5 0.785 1.471 Adzuki bean
Vitamin B6 0.474 0.351 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.235 0.191 Adzuki bean
Monounsaturated Fat 0.229 0.05 Bean
Polyunsaturated fat 0.407 0.113 Bean
Tryptophan 0.237 0.191 Bean
Threonine 0.81 0.674 Bean
Isoleucine 0.871 0.791 Bean
Leucine 1.558 1.668 Adzuki bean
Lysine 1.356 1.497 Adzuki bean
Methionine 0.259 0.21 Bean
Phenylalanine 1.095 1.052 Bean
Valine 0.998 1.023 Adzuki bean
Histidine 0.556 0.524 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.