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Bean vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 2.11g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Navy bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
23
Navy bean
Mineral Summary Score
84
Bean
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Iron +162.7%
Contains more Calcium +653.3%
Contains more Potassium +353.7%
Contains more Magnesium +74.3%
Contains more Copper +150.8%
Contains more Zinc +156.2%
Contains more Phosphorus +311%
Equal in Sodium - 13
Contains more Iron +162.7%
Contains more Calcium +653.3%
Contains more Potassium +353.7%
Contains more Magnesium +74.3%
Contains more Copper +150.8%
Contains more Zinc +156.2%
Contains more Phosphorus +311%
Equal in Sodium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B3 - 1.22
Equal in Vitamin B5 - 0.825
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Vitamin C +198.4%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B3 - 1.22
Equal in Vitamin B5 - 0.825

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
37%
Navy bean
Carbohydrates
63%
Bean
13%
Navy bean
Fats
6%
Bean
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Navy bean Opinion
Calories 347 67 Bean
Protein 21.42 6.15 Bean
Fats 1.23 0.7 Bean
Vitamin C 6.3 18.8 Navy bean
Carbs 62.55 13.05 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 1.93 Bean
Calcium 113 15 Bean
Potassium 1393 307 Bean
Magnesium 176 101 Bean
Sugars 2.11 Bean
Fiber 15.5 Bean
Copper 0.893 0.356 Bean
Zinc 2.28 0.89 Bean
Starch 34.17 Bean
Phosphorus 411 100 Bean
Sodium 12 13 Bean
Vitamin A 0 4 Navy bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.39 Bean
Vitamin B2 0.212 0.215 Navy bean
Vitamin B3 1.174 1.22 Navy bean
Vitamin B5 0.785 0.825 Navy bean
Vitamin B6 0.474 0.191 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.235 0.085 Navy bean
Monounsaturated Fat 0.229 0.052 Bean
Polyunsaturated fat 0.407 0.407
Tryptophan 0.237 0.064 Bean
Threonine 0.81 0.258 Bean
Isoleucine 0.871 0.273 Bean
Leucine 1.558 0.442 Bean
Lysine 1.356 0.35 Bean
Methionine 0.259 0.064 Bean
Phenylalanine 1.095 0.31 Bean
Valine 0.998 0.316 Bean
Histidine 0.556 0.172 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.