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Bean vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.185g)
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 1.15g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
29
Green bean
Mineral Summary Score
84
Bean
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +392.2%
Contains more Calcium +205.4%
Contains more Potassium +560.2%
Contains more Magnesium +604%
Contains more Copper +1194.2%
Contains more Zinc +850%
Contains more Phosphorus +981.6%
Contains less Sodium -50%
Contains more Iron +392.2%
Contains more Calcium +205.4%
Contains more Potassium +560.2%
Contains more Magnesium +604%
Contains more Copper +1194.2%
Contains more Zinc +850%
Contains more Phosphorus +981.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin B1 +769.5%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +248.9%
Contains more Vitamin B6 +236.2%
Contains more Vitamin C +93.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.2%
Contains more Vitamin K +667.9%
Contains more Vitamin B1 +769.5%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +248.9%
Contains more Vitamin B6 +236.2%
Contains more Vitamin C +93.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.2%
Contains more Vitamin K +667.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
11%
Green bean
Carbohydrates
63%
Bean
7%
Green bean
Fats
6%
Bean
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Green bean Opinion
Calories 347 31 Bean
Protein 21.42 1.83 Bean
Fats 1.23 0.22 Bean
Vitamin C 6.3 12.2 Green bean
Carbs 62.55 6.97 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 1.03 Bean
Calcium 113 37 Bean
Potassium 1393 211 Bean
Magnesium 176 25 Bean
Sugars 2.11 3.26 Green bean
Fiber 15.5 2.7 Bean
Copper 0.893 0.069 Bean
Zinc 2.28 0.24 Bean
Starch 34.17 0.88 Bean
Phosphorus 411 38 Bean
Sodium 12 6 Green bean
Vitamin A 0 690 Green bean
Vitamin E 0.21 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.713 0.082 Bean
Vitamin B2 0.212 0.104 Bean
Vitamin B3 1.174 0.734 Bean
Vitamin B5 0.785 0.225 Bean
Vitamin B6 0.474 0.141 Bean
Vitamin B12 0 0
Vitamin K 5.6 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.235 0.05 Green bean
Monounsaturated Fat 0.229 0.01 Bean
Polyunsaturated fat 0.407 0.113 Bean
Tryptophan 0.237 0.019 Bean
Threonine 0.81 0.079 Bean
Isoleucine 0.871 0.066 Bean
Leucine 1.558 0.112 Bean
Lysine 1.356 0.088 Bean
Methionine 0.259 0.022 Bean
Phenylalanine 1.095 0.067 Bean
Valine 0.998 0.09 Bean
Histidine 0.556 0.034 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.