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Bean vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 2.11g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
4
Cellophane noodles
Mineral Summary Score
84
Bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +133.6%
Contains more Calcium +352%
Contains more Potassium +13830%
Contains more Magnesium +5766.7%
Contains more Copper +1002.5%
Contains more Zinc +456.1%
Contains more Phosphorus +1184.4%
Contains less Sodium -16.7%
Contains more Iron +133.6%
Contains more Calcium +352%
Contains more Potassium +13830%
Contains more Magnesium +5766.7%
Contains more Copper +1002.5%
Contains more Zinc +456.1%
Contains more Phosphorus +1184.4%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +685%
Contains more Vitamin B6 +848%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +375.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +685%
Contains more Vitamin B6 +848%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
1%
Cellophane noodles
Carbohydrates
63%
Bean
86%
Cellophane noodles
Fats
6%
Bean
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Cellophane noodles Opinion
Calories 347 351 Cellophane noodles
Protein 21.42 0.16 Bean
Fats 1.23 0.06 Bean
Vitamin C 6.3 0 Bean
Carbs 62.55 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 2.17 Bean
Calcium 113 25 Bean
Potassium 1393 10 Bean
Magnesium 176 3 Bean
Sugars 2.11 0 Bean
Fiber 15.5 0.5 Bean
Copper 0.893 0.081 Bean
Zinc 2.28 0.41 Bean
Starch 34.17 Bean
Phosphorus 411 32 Bean
Sodium 12 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.21 0.13 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.15 Bean
Vitamin B2 0.212 0 Bean
Vitamin B3 1.174 0.2 Bean
Vitamin B5 0.785 0.1 Bean
Vitamin B6 0.474 0.05 Bean
Vitamin B12 0 0
Vitamin K 5.6 0 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.235 0.017 Cellophane noodles
Monounsaturated Fat 0.229 0.008 Bean
Polyunsaturated fat 0.407 0.018 Bean
Tryptophan 0.237 0.002 Bean
Threonine 0.81 0.005 Bean
Isoleucine 0.871 0.007 Bean
Leucine 1.558 0.013 Bean
Lysine 1.356 0.011 Bean
Methionine 0.259 0.002 Bean
Phenylalanine 1.095 0.01 Bean
Valine 0.998 0.008 Bean
Histidine 0.556 0.005 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.