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  6. Bean vs. Cellophane noodles

Bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Bean and Cellophane noodles

  • Bean has more Fiber, Copper, Phosphorus, Zinc, Potassium, Magnesium, and Vitamin B6, while Cellophane noodles has more Iron, Choline, and Selenium.
  • Cellophane noodles' daily need coverage for Iron is 24% higher.
  • Cellophane noodles contain 30 times less Potassium than Bean. Bean contains 296mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Beans, baked, canned, no salt added and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Calcium +100%
Contains more Magnesium +966.7%
Contains more Phosphorus +225%
Contains more Potassium +2860%
Contains less Sodium -90%
Contains more Zinc +241.5%
Contains more Copper +154.3%
Contains more Iron +648.3%
Contains more Selenium +75.6%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +100%
Contains more Magnesium +966.7%
Contains more Phosphorus +225%
Contains more Potassium +2860%
Contains less Sodium -90%
Contains more Zinc +241.5%
Contains more Copper +154.3%
Contains more Iron +648.3%
Contains more Selenium +75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
8
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +115%
Contains more Vitamin B6 +160%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +115%
Contains more Vitamin B6 +160%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +2900%
Contains more Fats +566.7%
Contains more Water +441%
Contains more Other +533.3%
Contains more Carbs +320.2%
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +2900%
Contains more Fats +566.7%
Contains more Water +441%
Contains more Other +533.3%
Contains more Carbs +320.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +855.6%
Contains less Saturated Fat -83.5%
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +337.5%
Contains more Polyunsaturated fat +855.6%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean Cellophane noodles Opinion
Net carbs 14.99g 85.59g Cellophane noodles
Protein 4.8g 0.16g Bean
Fats 0.4g 0.06g Bean
Carbs 20.49g 86.09g Cellophane noodles
Calories 105kcal 351kcal Cellophane noodles
Sugar 7.78g 0g Cellophane noodles
Fiber 5.5g 0.5g Bean
Calcium 50mg 25mg Bean
Iron 0.29mg 2.17mg Cellophane noodles
Magnesium 32mg 3mg Bean
Phosphorus 104mg 32mg Bean
Potassium 296mg 10mg Bean
Sodium 1mg 10mg Bean
Zinc 1.4mg 0.41mg Bean
Copper 0.206mg 0.081mg Bean
Manganese 0.1mg Cellophane noodles
Selenium 4.5µg 7.9µg Cellophane noodles
Vitamin A 106IU 0IU Bean
Vitamin A RAE 5µg 0µg Bean
Vitamin E 0.15mg 0.13mg Bean
Vitamin C 3.1mg 0mg Bean
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.06mg 0mg Bean
Vitamin B3 0.43mg 0.2mg Bean
Vitamin B5 0.1mg Cellophane noodles
Vitamin B6 0.13mg 0.05mg Bean
Folate 24µg 2µg Bean
Vitamin K 0.8µg 0µg Bean
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Saturated Fat 0.103g 0.017g Cellophane noodles
Monounsaturated Fat 0.035g 0.008g Bean
Polyunsaturated fat 0.172g 0.018g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
5%
Cellophane noodles
Minerals Daily Need Coverage Score
25%
Bean
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.