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Bean vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.11g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 18.925g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Brunost
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
54
Brunost
Mineral Summary Score
84
Bean
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains more Copper +1016.3%
Contains more Zinc +100%
Contains less Sodium -98%
Contains more Calcium +254%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Contains more Iron +875%
Contains more Magnesium +151.4%
Contains more Copper +1016.3%
Contains more Zinc +100%
Contains less Sodium -98%
Contains more Calcium +254%
Equal in Potassium - 1409
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B6 +74.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
58%
Brunost
Carbohydrates
63%
Bean
43%
Brunost
Fats
6%
Bean
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Brunost Opinion
Calories 347 466 Brunost
Protein 21.42 9.65 Bean
Fats 1.23 29.51 Brunost
Vitamin C 6.3 0 Bean
Carbs 62.55 42.65 Bean
Cholesterol 0 94 Bean
Vitamin D 0 Bean
Iron 5.07 0.52 Bean
Calcium 113 400 Brunost
Potassium 1393 1409 Brunost
Magnesium 176 70 Bean
Sugars 2.11 Bean
Fiber 15.5 0 Bean
Copper 0.893 0.08 Bean
Zinc 2.28 1.14 Bean
Starch 34.17 Bean
Phosphorus 411 444 Brunost
Sodium 12 600 Bean
Vitamin A 0 1113 Brunost
Vitamin E 0.21 Bean
Vitamin D 0 Bean
Vitamin B1 0.713 0.315 Bean
Vitamin B2 0.212 1.382 Brunost
Vitamin B3 1.174 0.813 Bean
Vitamin B5 0.785 3.351 Brunost
Vitamin B6 0.474 0.271 Bean
Vitamin B12 0 2.42 Brunost
Vitamin K 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 0.235 19.16 Bean
Monounsaturated Fat 0.229 7.879 Brunost
Polyunsaturated fat 0.407 0.938 Brunost
Tryptophan 0.237 0.135 Bean
Threonine 0.81 0.393 Bean
Isoleucine 0.871 0.519 Bean
Leucine 1.558 0.992 Bean
Lysine 1.356 0.814 Bean
Methionine 0.259 0.318 Brunost
Phenylalanine 1.095 0.54 Bean
Valine 0.998 0.765 Bean
Histidine 0.556 0.293 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.