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Bean vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Bean and Brunost

  • Bean has more Fiber, however, Brunost is richer in Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, and Potassium.
  • Brunost covers your daily Vitamin B2 needs 102% more than Bean.
  • Bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Cheese, gjetost.

Infographic

Bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
3
:
Contains less Sodium -99.8%
Contains more Zinc +22.8%
Contains more Copper +157.5%
Contains more Calcium +700%
Contains more Iron +79.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +326.9%
Contains more Potassium +376%
Contains more Selenium +222.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -99.8%
Contains more Zinc +22.8%
Contains more Copper +157.5%
Contains more Calcium +700%
Contains more Iron +79.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +326.9%
Contains more Potassium +376%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
5
:
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin A +950%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +89.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin A +950%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +89.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
1
:
Contains more Water +440.2%
Contains more Protein +101%
Contains more Fats +7277.5%
Contains more Carbs +108.2%
Contains more Other +177.8%
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +440.2%
Contains more Protein +101%
Contains more Fats +7277.5%
Contains more Carbs +108.2%
Contains more Other +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
1
:
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +22411.4%
Contains more Polyunsaturated fat +445.3%
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +22411.4%
Contains more Polyunsaturated fat +445.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Brunost
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Brunost Opinion
Net carbs 14.99g 42.65g Brunost
Protein 4.8g 9.65g Brunost
Fats 0.4g 29.51g Brunost
Carbs 20.49g 42.65g Brunost
Calories 105kcal 466kcal Brunost
Sugar 7.78g Brunost
Fiber 5.5g 0g Bean
Calcium 50mg 400mg Brunost
Iron 0.29mg 0.52mg Brunost
Magnesium 32mg 70mg Brunost
Phosphorus 104mg 444mg Brunost
Potassium 296mg 1409mg Brunost
Sodium 1mg 600mg Bean
Zinc 1.4mg 1.14mg Bean
Copper 0.206mg 0.08mg Bean
Manganese 0.04mg Brunost
Selenium 4.5µg 14.5µg Brunost
Vitamin A 106IU 1113IU Brunost
Vitamin A RAE 5µg 334µg Brunost
Vitamin E 0.15mg Bean
Vitamin C 3.1mg 0mg Bean
Vitamin B1 0.15mg 0.315mg Brunost
Vitamin B2 0.06mg 1.382mg Brunost
Vitamin B3 0.43mg 0.813mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.13mg 0.271mg Brunost
Folate 24µg 5µg Bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0.8µg Bean
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 0mg 94mg Bean
Saturated Fat 0.103g 19.16g Bean
Monounsaturated Fat 0.035g 7.879g Brunost
Polyunsaturated fat 0.172g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
87%
Brunost
Minerals Daily Need Coverage Score
25%
Bean
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 19.057g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.