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  6. Bean vs. Caviar

Bean vs. Caviar — In-Depth Nutrition Comparison

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Differences between Bean and Caviar

  • Bean contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • The amount of Sodium in Bean is lower.

The food types used in this comparison are Beans, baked, canned, no salt added and Fish, caviar, black and red, granular.

Infographic

Bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
4
:
6
Caviar
Caviar
Contains more Potassium +63.5%
Contains less Sodium -99.9%
Contains more Zinc +47.4%
Contains more Copper +87.3%
Contains more Calcium +450%
Contains more Iron +3996.6%
Contains more Magnesium +837.5%
Contains more Phosphorus +242.3%
Contains more Selenium +1355.6%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +63.5%
Contains less Sodium -99.9%
Contains more Zinc +47.4%
Contains more Copper +87.3%
Contains more Calcium +450%
Contains more Iron +3996.6%
Contains more Magnesium +837.5%
Contains more Phosphorus +242.3%
Contains more Selenium +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
3
:
9
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +258.3%
Contains more Vitamin K +33.3%
Contains more Vitamin A +753.8%
Contains more Vitamin E +1160%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B6 +146.2%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +258.3%
Contains more Vitamin K +33.3%
Contains more Vitamin A +753.8%
Contains more Vitamin E +1160%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B6 +146.2%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
2
:
3
Caviar
Caviar
Contains more Carbs +412.3%
Contains more Water +52.8%
Contains more Protein +412.5%
Contains more Fats +4375%
Contains more Other +250.9%
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +412.3%
Contains more Water +52.8%
Contains more Protein +412.5%
Contains more Fats +4375%
Contains more Other +250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
:
2
Caviar
Caviar
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +13131.4%
Contains more Polyunsaturated fat +4205.2%
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +13131.4%
Contains more Polyunsaturated fat +4205.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bean Caviar Opinion
Net carbs 14.99g 4g Bean
Protein 4.8g 24.6g Caviar
Fats 0.4g 17.9g Caviar
Carbs 20.49g 4g Bean
Calories 105kcal 264kcal Caviar
Sugar 7.78g 0g Caviar
Fiber 5.5g 0g Bean
Calcium 50mg 275mg Caviar
Iron 0.29mg 11.88mg Caviar
Magnesium 32mg 300mg Caviar
Phosphorus 104mg 356mg Caviar
Potassium 296mg 181mg Bean
Sodium 1mg 1500mg Bean
Zinc 1.4mg 0.95mg Bean
Copper 0.206mg 0.11mg Bean
Manganese 0.05mg Caviar
Selenium 4.5µg 65.5µg Caviar
Vitamin A 106IU 905IU Caviar
Vitamin A RAE 5µg 271µg Caviar
Vitamin E 0.15mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 3.1mg 0mg Bean
Vitamin B1 0.15mg 0.19mg Caviar
Vitamin B2 0.06mg 0.62mg Caviar
Vitamin B3 0.43mg 0.12mg Bean
Vitamin B5 3.5mg Caviar
Vitamin B6 0.13mg 0.32mg Caviar
Folate 24µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.8µg 0.6µg Bean
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Bean
Saturated Fat 0.103g 4.06g Bean
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.035g 4.631g Caviar
Polyunsaturated fat 0.172g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
266%
Caviar
Minerals Daily Need Coverage Score
25%
Bean
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.957g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $98.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.