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  6. Bean vs. Lablab

Bean vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Bean and Lablab?

  • Bean is higher in Vitamin B6, however, Lablab is richer in Iron, Copper, Zinc, Magnesium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 54% more.
  • Lablab contains 6 times less Folate than Bean. Bean contains 24µg of Folate, while Lablab contains 4µg.

We used Beans, baked, canned, no salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
3
:
7
Lablab
Lablab
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Selenium +60.7%
Contains more Iron +1479.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +15.4%
Contains more Potassium +13.9%
Contains more Zinc +103.6%
Contains more Copper +65.5%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Selenium +60.7%
Contains more Iron +1479.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +15.4%
Contains more Potassium +13.9%
Contains more Zinc +103.6%
Contains more Copper +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%
Contains more Vitamin B1 +80%
Equal in Vitamin B3 - 0.411
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%
Contains more Vitamin B1 +80%
Equal in Vitamin B3 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
2
:
3
Lablab
Lablab
Contains more Other +17.1%
Contains more Protein +69.6%
Contains more Fats +45%
Equal in Carbs - 20.69
Equal in Water - 69.13
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Other +17.1%
Contains more Protein +69.6%
Contains more Fats +45%
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +34.6%
Contains more Polyunsaturated fat +42.4%
Equal in Saturated Fat - 0.099
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +34.6%
Contains more Polyunsaturated fat +42.4%
Equal in Saturated Fat - 0.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Lablab Opinion
Net carbs 14.99g 20.69g Lablab
Protein 4.8g 8.14g Lablab
Fats 0.4g 0.58g Lablab
Carbs 20.49g 20.69g Lablab
Calories 105kcal 117kcal Lablab
Sugar 7.78g Lablab
Fiber 5.5g Bean
Calcium 50mg 40mg Bean
Iron 0.29mg 4.58mg Lablab
Magnesium 32mg 82mg Lablab
Phosphorus 104mg 120mg Lablab
Potassium 296mg 337mg Lablab
Sodium 1mg 7mg Bean
Zinc 1.4mg 2.85mg Lablab
Copper 0.206mg 0.341mg Lablab
Manganese 0.482mg Lablab
Selenium 4.5µg 2.8µg Bean
Vitamin A 106IU 0IU Bean
Vitamin A RAE 5µg 0µg Bean
Vitamin E 0.15mg Bean
Vitamin C 3.1mg 0mg Bean
Vitamin B1 0.15mg 0.27mg Lablab
Vitamin B2 0.06mg 0.037mg Bean
Vitamin B3 0.43mg 0.411mg Bean
Vitamin B5 0.316mg Lablab
Vitamin B6 0.13mg 0.037mg Bean
Folate 24µg 4µg Bean
Vitamin K 0.8µg Bean
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.103g 0.099g Lablab
Monounsaturated Fat 0.035g 0.026g Bean
Polyunsaturated fat 0.172g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
10%
Lablab
Minerals Daily Need Coverage Score
25%
Bean
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.