Bean vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between Bean and Raisin?
- Bean is higher in Zinc, Fiber, and Selenium, however, Raisin is richer in Iron, Potassium, Copper, and Vitamin B2.
- Raisin's daily need coverage for Iron is 20% more.
- Raisin contains 8 times less Selenium than Bean. Bean contains 4.5µg of Selenium, while Raisin contains 0.6µg.
- Bean has less Sugar.
We used Beans, baked, canned, no salt added and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.9%
Contains
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Zinc
+536.4%
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Selenium
+650%
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Iron
+548.3%
Contains
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Potassium
+153%
Contains
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Copper
+54.4%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Phosphorus - 101
Contains
less
Sodium
-90.9%
Contains
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Zinc
+536.4%
Contains
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Selenium
+650%
Contains
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Iron
+548.3%
Contains
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Potassium
+153%
Contains
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Copper
+54.4%
Equal in Calcium - 50
Equal in Magnesium - 32
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
5
Contains
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Vitamin A
+∞%
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Vitamin E
+25%
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Vitamin C
+34.8%
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Vitamin B1
+41.5%
Contains
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Folate
+380%
Contains
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Vitamin B2
+108.3%
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Vitamin B3
+78.1%
Contains
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Vitamin B6
+33.8%
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Vitamin K
+337.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+34.8%
Contains
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Vitamin B1
+41.5%
Contains
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Folate
+380%
Contains
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Vitamin B2
+108.3%
Contains
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Vitamin B3
+78.1%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin K
+337.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56.4%
Contains
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Water
+370.5%
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Fats
+15%
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Carbs
+286.4%
Equal in Other - 1.86
Contains
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Protein
+56.4%
Contains
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Water
+370.5%
Contains
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Fats
+15%
Contains
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Carbs
+286.4%
Equal in Other - 1.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+364.9%
Contains
less
Saturated Fat
-43.7%
Contains
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Monounsaturated Fat
+45.7%
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Polyunsaturated fat
+364.9%
Contains
less
Saturated Fat
-43.7%
Contains
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Monounsaturated Fat
+45.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.99g | 75.48g | |
Protein | 4.8g | 3.07g | |
Fats | 0.4g | 0.46g | |
Carbs | 20.49g | 79.18g | |
Calories | 105kcal | 299kcal | |
Starch | 2.7g | ||
Fructose | 29.68g | ||
Sugar | 7.78g | 59.19g | |
Fiber | 5.5g | 3.7g | |
Calcium | 50mg | 50mg | |
Iron | 0.29mg | 1.88mg | |
Magnesium | 32mg | 32mg | |
Phosphorus | 104mg | 101mg | |
Potassium | 296mg | 749mg | |
Sodium | 1mg | 11mg | |
Zinc | 1.4mg | 0.22mg | |
Copper | 0.206mg | 0.318mg | |
Manganese | 0.299mg | ||
Selenium | 4.5µg | 0.6µg | |
Vitamin A | 106IU | 0IU | |
Vitamin A RAE | 5µg | 0µg | |
Vitamin E | 0.15mg | 0.12mg | |
Vitamin C | 3.1mg | 2.3mg | |
Vitamin B1 | 0.15mg | 0.106mg | |
Vitamin B2 | 0.06mg | 0.125mg | |
Vitamin B3 | 0.43mg | 0.766mg | |
Vitamin B5 | 0.095mg | ||
Vitamin B6 | 0.13mg | 0.174mg | |
Folate | 24µg | 5µg | |
Vitamin K | 0.8µg | 3.5µg | |
Tryptophan | 0.05mg | ||
Threonine | 0.077mg | ||
Isoleucine | 0.057mg | ||
Leucine | 0.096mg | ||
Lysine | 0.084mg | ||
Methionine | 0.021mg | ||
Phenylalanine | 0.065mg | ||
Valine | 0.083mg | ||
Histidine | 0.072mg | ||
Saturated Fat | 0.103g | 0.058g | |
Monounsaturated Fat | 0.035g | 0.051g | |
Polyunsaturated fat | 0.172g | 0.037g | |
Omega-6 - Gamma-linoleic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
25%
37%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Bean is lower in Sugar (difference - 51.41g)
Which food contains less Sodium?
Bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.