Bean vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between Bean and Refried beans
- Bean has more Copper, Zinc, Fiber, and Vitamin B1, however, Refried beans has more Iron.
- Refried beans' daily need coverage for Sodium is 16% more.
- Bean has 14 times more Sugar than Refried beans. Bean has 7.78g of Sugar, while Refried beans have 0.54g.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.4%
Contains
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Phosphorus
+13%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+141.4%
Contains
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Copper
+59.7%
Contains
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Iron
+396.6%
Contains
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Selenium
+28.9%
Equal in Magnesium - 35
Equal in Potassium - 319
Contains
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Calcium
+72.4%
Contains
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Phosphorus
+13%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+141.4%
Contains
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Copper
+59.7%
Contains
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Iron
+396.6%
Contains
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Selenium
+28.9%
Equal in Magnesium - 35
Equal in Potassium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B3
+17.2%
Contains
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Vitamin B6
+26.2%
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Folate
+118.2%
Contains
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Vitamin C
+93.5%
Contains
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Vitamin B2
+31.7%
Contains
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Vitamin K
+162.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B3
+17.2%
Contains
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Vitamin B6
+26.2%
Contains
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Folate
+118.2%
Contains
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Vitamin C
+93.5%
Contains
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Vitamin B2
+31.7%
Contains
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Vitamin K
+162.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+51.2%
Contains
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Fats
+402.5%
Equal in Protein - 4.98
Equal in Water - 77.75
Equal in Other - 1.71
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Contains
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Carbs
+51.2%
Contains
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Fats
+402.5%
Equal in Protein - 4.98
Equal in Water - 77.75
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.7%
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Monounsaturated Fat
+1617.1%
Contains
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Polyunsaturated fat
+215.7%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.172 g
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Contains
less
Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+1617.1%
Contains
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Polyunsaturated fat
+215.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.99g | 9.85g | |
Protein | 4.8g | 4.98g | |
Fats | 0.4g | 2.01g | |
Carbs | 20.49g | 13.55g | |
Calories | 105kcal | 90kcal | |
Starch | 7.43g | ||
Sugar | 7.78g | 0.54g | |
Fiber | 5.5g | 3.7g | |
Calcium | 50mg | 29mg | |
Iron | 0.29mg | 1.44mg | |
Magnesium | 32mg | 35mg | |
Phosphorus | 104mg | 92mg | |
Potassium | 296mg | 319mg | |
Sodium | 1mg | 370mg | |
Zinc | 1.4mg | 0.58mg | |
Copper | 0.206mg | 0.129mg | |
Manganese | 0.289mg | ||
Selenium | 4.5µg | 5.8µg | |
Vitamin A | 106IU | 0IU | |
Vitamin A RAE | 5µg | 0µg | |
Vitamin E | 0.15mg | 0.09mg | |
Vitamin C | 3.1mg | 6mg | |
Vitamin B1 | 0.15mg | 0.076mg | |
Vitamin B2 | 0.06mg | 0.079mg | |
Vitamin B3 | 0.43mg | 0.367mg | |
Vitamin B5 | 0.189mg | ||
Vitamin B6 | 0.13mg | 0.103mg | |
Folate | 24µg | 11µg | |
Vitamin K | 0.8µg | 2.1µg | |
Tryptophan | 0.065mg | ||
Threonine | 0.231mg | ||
Isoleucine | 0.242mg | ||
Leucine | 0.438mg | ||
Lysine | 0.377mg | ||
Methionine | 0.083mg | ||
Phenylalanine | 0.297mg | ||
Valine | 0.287mg | ||
Histidine | 153mg | ||
Trans Fat | 0g | 0.016g | |
Saturated Fat | 0.103g | 0.631g | |
Monounsaturated Fat | 0.035g | 0.601g | |
Polyunsaturated fat | 0.172g | 0.543g | |
Omega-6 - Eicosadienoic acid | 0.008g | ||
Omega-6 - Linoleic acid | 0.36g | ||
Omega-3 - ALA | 0.169g | ||
Omega-3 - Eicosatrienoic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
25%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 7.24g)
Which food is cheaper?
Refried beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.528g)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.