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Bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.11g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.658g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Sun-dried tomato
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bean
67
Sun-dried tomato
Mineral Summary Score
84
Bean
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +89.2%
Contains more Calcium +140.4%
Contains more Magnesium +117.3%
Contains more Copper +88.8%
Contains more Zinc +192.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Potassium +12.3%
Contains more Iron +89.2%
Contains more Calcium +140.4%
Contains more Magnesium +117.3%
Contains more Copper +88.8%
Contains more Zinc +192.3%
Contains more Phosphorus +195.7%
Contains less Sodium -95.5%
Contains more Potassium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Vitamin C +1515.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +48.6%
Contains more Vitamin C +1515.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +209.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
30%
Sun-dried tomato
Carbohydrates
63%
Bean
23%
Sun-dried tomato
Fats
6%
Bean
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Sun-dried tomato Opinion
Calories 347 213 Bean
Protein 21.42 5.06 Bean
Fats 1.23 14.08 Sun-dried tomato
Vitamin C 6.3 101.8 Sun-dried tomato
Carbs 62.55 23.33 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 2.68 Bean
Calcium 113 47 Bean
Potassium 1393 1565 Sun-dried tomato
Magnesium 176 81 Bean
Sugars 2.11 Bean
Fiber 15.5 5.8 Bean
Copper 0.893 0.473 Bean
Zinc 2.28 0.78 Bean
Starch 34.17 Bean
Phosphorus 411 139 Bean
Sodium 12 266 Bean
Vitamin A 0 1286 Sun-dried tomato
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.193 Bean
Vitamin B2 0.212 0.383 Sun-dried tomato
Vitamin B3 1.174 3.63 Sun-dried tomato
Vitamin B5 0.785 0.479 Bean
Vitamin B6 0.474 0.319 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.235 1.893 Bean
Monounsaturated Fat 0.229 8.663 Sun-dried tomato
Polyunsaturated fat 0.407 2.06 Sun-dried tomato
Tryptophan 0.237 0.037 Bean
Threonine 0.81 0.128 Bean
Isoleucine 0.871 0.121 Bean
Leucine 1.558 0.185 Bean
Lysine 1.356 0.186 Bean
Methionine 0.259 0.044 Bean
Phenylalanine 1.095 0.131 Bean
Valine 0.998 0.13 Bean
Histidine 0.556 0.077 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.