Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean
  5. Compare
  6. Bean vs. Tarragon

Bean vs. Tarragon — In-Depth Nutrition Comparison

Compare

Significant differences between Bean and Tarragon

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, Copper, and Vitamin C in Tarragon is higher than in Bean.
  • Tarragon covers your daily Iron needs 400% more than Bean.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Spices, tarragon, dried.

Infographic

Bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
2
:
8
Tarragon
Tarragon
Contains less Sodium -98.4%
Contains more Calcium +2178%
Contains more Iron +11037.9%
Contains more Magnesium +984.4%
Contains more Phosphorus +201%
Contains more Potassium +920.3%
Contains more Zinc +178.6%
Contains more Copper +228.6%
Equal in Selenium - 4.4
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -98.4%
Contains more Calcium +2178%
Contains more Iron +11037.9%
Contains more Magnesium +984.4%
Contains more Phosphorus +201%
Contains more Potassium +920.3%
Contains more Zinc +178.6%
Contains more Copper +228.6%
Equal in Selenium - 4.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
Bean
2
:
7
Tarragon
Tarragon
Contains more Vitamin A +3862.3%
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +1981.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1041.7%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +3862.3%
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +1981.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1041.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
Bean
1
:
4
Tarragon
Tarragon
Contains more Water +838%
Contains more Protein +374.4%
Contains more Fats +1710%
Contains more Carbs +145.1%
Contains more Other +603.5%
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +838%
Contains more Protein +374.4%
Contains more Fats +1710%
Contains more Carbs +145.1%
Contains more Other +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
Bean
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +2050%
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +2050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Tarragon Opinion
Net carbs 14.99g 42.82g Tarragon
Protein 4.8g 22.77g Tarragon
Fats 0.4g 7.24g Tarragon
Carbs 20.49g 50.22g Tarragon
Calories 105kcal 295kcal Tarragon
Sugar 7.78g Tarragon
Fiber 5.5g 7.4g Tarragon
Calcium 50mg 1139mg Tarragon
Iron 0.29mg 32.3mg Tarragon
Magnesium 32mg 347mg Tarragon
Phosphorus 104mg 313mg Tarragon
Potassium 296mg 3020mg Tarragon
Sodium 1mg 62mg Bean
Zinc 1.4mg 3.9mg Tarragon
Copper 0.206mg 0.677mg Tarragon
Manganese 7.967mg Tarragon
Selenium 4.5µg 4.4µg Bean
Vitamin A 106IU 4200IU Tarragon
Vitamin A RAE 5µg 210µg Tarragon
Vitamin E 0.15mg Bean
Vitamin C 3.1mg 50mg Tarragon
Vitamin B1 0.15mg 0.251mg Tarragon
Vitamin B2 0.06mg 1.339mg Tarragon
Vitamin B3 0.43mg 8.95mg Tarragon
Vitamin B6 0.13mg 2.41mg Tarragon
Folate 24µg 274µg Tarragon
Vitamin K 0.8µg Bean
Saturated Fat 0.103g 1.881g Bean
Monounsaturated Fat 0.035g 0.474g Tarragon
Polyunsaturated fat 0.172g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bean
Bean vs Kidney beans raw
Kidney beans raw
Bean
Bean vs Bean raw
Bean raw
Bean
Bean vs Cranberry bean raw
Cranberry bean raw
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
143%
Tarragon
Minerals Daily Need Coverage Score
25%
Bean
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.778g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.