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Adzuki bean vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Arborio rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
10
Arborio rice
Mineral Summary Score
86
Adzuki bean
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +241.1%
Contains more Calcium +6500%
Contains more Potassium +4723.1%
Contains more Magnesium +1487.5%
Contains more Copper +1419.4%
Contains more Zinc +1160%
Contains more Phosphorus +1054.5%
Contains less Sodium -100%
Contains more Iron +241.1%
Contains more Calcium +6500%
Contains more Potassium +4723.1%
Contains more Magnesium +1487.5%
Contains more Copper +1419.4%
Contains more Zinc +1160%
Contains more Phosphorus +1054.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +270.5%
Contains more Vitamin B6 +494.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +270.5%
Contains more Vitamin B6 +494.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
14%
Arborio rice
Carbohydrates
63%
Adzuki bean
29%
Arborio rice
Fats
2%
Adzuki bean
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Arborio rice Opinion
Calories 329 130 Adzuki bean
Protein 19.87 2.36 Adzuki bean
Fats 0.53 0.19 Adzuki bean
Vitamin C 0 0
Carbs 62.9 28.73 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 1.46 Adzuki bean
Calcium 66 1 Adzuki bean
Potassium 1254 26 Adzuki bean
Magnesium 127 8 Adzuki bean
Sugars
Fiber 12.7 Adzuki bean
Copper 1.094 0.072 Adzuki bean
Zinc 5.04 0.4 Adzuki bean
Starch
Phosphorus 381 33 Adzuki bean
Sodium 5 0 Arborio rice
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.164 Adzuki bean
Vitamin B2 0.22 0.016 Adzuki bean
Vitamin B3 2.63 1.493 Adzuki bean
Vitamin B5 1.471 0.397 Adzuki bean
Vitamin B6 0.351 0.059 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 57 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.191 0.051 Arborio rice
Monounsaturated Fat 0.05 0.058 Arborio rice
Polyunsaturated fat 0.113 0.05 Adzuki bean
Tryptophan 0.191 0.027 Adzuki bean
Threonine 0.674 0.084 Adzuki bean
Isoleucine 0.791 0.102 Adzuki bean
Leucine 1.668 0.195 Adzuki bean
Lysine 1.497 0.085 Adzuki bean
Methionine 0.21 0.056 Adzuki bean
Phenylalanine 1.052 0.126 Adzuki bean
Valine 1.023 0.144 Adzuki bean
Histidine 0.524 0.056 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.