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Adzuki bean vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.106g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Navy bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
23
Navy bean
Mineral Summary Score
86
Adzuki bean
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +158%
Contains more Calcium +340%
Contains more Potassium +308.5%
Contains more Magnesium +25.7%
Contains more Copper +207.3%
Contains more Zinc +466.3%
Contains more Phosphorus +281%
Contains less Sodium -61.5%
Contains more Iron +158%
Contains more Calcium +340%
Contains more Potassium +308.5%
Contains more Magnesium +25.7%
Contains more Copper +207.3%
Contains more Zinc +466.3%
Contains more Phosphorus +281%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +83.8%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.215
Contains more Vitamin A +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +78.3%
Contains more Vitamin B6 +83.8%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
37%
Navy bean
Carbohydrates
63%
Adzuki bean
13%
Navy bean
Fats
2%
Adzuki bean
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Navy bean Opinion
Calories 329 67 Adzuki bean
Protein 19.87 6.15 Adzuki bean
Fats 0.53 0.7 Navy bean
Vitamin C 0 18.8 Navy bean
Carbs 62.9 13.05 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 1.93 Adzuki bean
Calcium 66 15 Adzuki bean
Potassium 1254 307 Adzuki bean
Magnesium 127 101 Adzuki bean
Sugars
Fiber 12.7 Adzuki bean
Copper 1.094 0.356 Adzuki bean
Zinc 5.04 0.89 Adzuki bean
Starch
Phosphorus 381 100 Adzuki bean
Sodium 5 13 Adzuki bean
Vitamin A 17 4 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.39 Adzuki bean
Vitamin B2 0.22 0.215 Adzuki bean
Vitamin B3 2.63 1.22 Adzuki bean
Vitamin B5 1.471 0.825 Adzuki bean
Vitamin B6 0.351 0.191 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 0.085 Navy bean
Monounsaturated Fat 0.05 0.052 Navy bean
Polyunsaturated fat 0.113 0.407 Navy bean
Tryptophan 0.191 0.064 Adzuki bean
Threonine 0.674 0.258 Adzuki bean
Isoleucine 0.791 0.273 Adzuki bean
Leucine 1.668 0.442 Adzuki bean
Lysine 1.497 0.35 Adzuki bean
Methionine 0.21 0.064 Adzuki bean
Phenylalanine 1.052 0.31 Adzuki bean
Valine 1.023 0.316 Adzuki bean
Histidine 0.524 0.172 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.