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Adzuki bean vs. Beef — In-Depth Nutrition Comparison

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How are Adzuki bean and Beef different?

  • Adzuki bean is higher in Fiber, Folate, Manganese, and Copper, however, Beef is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Beef is 175% higher.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.

Infographic

Adzuki bean vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +115.4%
Contains more Magnesium +271.4%
Contains more Potassium +51.1%
Contains less Sodium -85.2%
Contains more Copper +207.2%
Contains more Manganese +6266.7%
Contains more Iron +52%
Contains more Phosphorus +54.2%
Contains more Zinc +109%
Contains more Selenium +2016.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Calcium +115.4%
Contains more Magnesium +271.4%
Contains more Potassium +51.1%
Contains less Sodium -85.2%
Contains more Copper +207.2%
Contains more Manganese +6266.7%
Contains more Iron +52%
Contains more Phosphorus +54.2%
Contains more Zinc +109%
Contains more Selenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Beef
Contains more Vitamin B1 +55.4%
Contains more Folate +1628.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +703.3%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +596.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin B1 +55.4%
Contains more Folate +1628.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +703.3%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +596.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +560%
Contains more Protein +266.4%
Contains more Fats +6440%
Equal in Water - 65.71
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Carbs +∞%
Contains more Other +560%
Contains more Protein +266.4%
Contains more Fats +6440%
Equal in Water - 65.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +30277.8%
Contains more Polyunsaturated fat +2433.3%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +30277.8%
Contains more Polyunsaturated fat +2433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Beef
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Beef Opinion
Net carbs 17.47g 0g Adzuki bean
Protein 7.52g 27.55g Beef
Fats 0.1g 6.54g Beef
Carbs 24.77g 0g Adzuki bean
Calories 128kcal 169kcal Beef
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 13mg Adzuki bean
Iron 2mg 3.04mg Beef
Magnesium 52mg 14mg Adzuki bean
Phosphorus 168mg 259mg Beef
Potassium 532mg 352mg Adzuki bean
Sodium 8mg 54mg Adzuki bean
Zinc 1.77mg 3.7mg Beef
Copper 0.298mg 0.097mg Adzuki bean
Manganese 0.573mg 0.009mg Adzuki bean
Selenium 1.2µg 25.4µg Beef
Vitamin A 6IU 6IU
Vitamin A RAE 0µg 2µg Beef
Vitamin E 0.25mg Beef
Vitamin D 0IU 3IU Beef
Vitamin D 0µg 0.1µg Beef
Vitamin B1 0.115mg 0.074mg Adzuki bean
Vitamin B2 0.064mg 0.4mg Beef
Vitamin B3 0.717mg 5.76mg Beef
Vitamin B5 0.43mg 0.481mg Beef
Vitamin B6 0.096mg 0.669mg Beef
Folate 121µg 7µg Adzuki bean
Vitamin B12 0µg 4.21µg Beef
Vitamin K 1.6µg Beef
Tryptophan 0.072mg 0.359mg Beef
Threonine 0.255mg 1.534mg Beef
Isoleucine 0.3mg 1.52mg Beef
Leucine 0.632mg 2.833mg Beef
Lysine 0.567mg 3.178mg Beef
Methionine 0.079mg 0.871mg Beef
Phenylalanine 0.398mg 1.299mg Beef
Valine 0.387mg 1.603mg Beef
Histidine 0.198mg 1.244mg Beef
Cholesterol 0mg 85mg Adzuki bean
Trans Fat 0g 0.375g Adzuki bean
Saturated Fat 0.036g 2.595g Adzuki bean
Omega-3 - DHA 0.002g Beef
Omega-3 - EPA 0.002g Beef
Omega-3 - DPA 0.011g Beef
Monounsaturated Fat 0.009g 2.734g Beef
Polyunsaturated fat 0.021g 0.532g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
79%
Beef
Minerals Daily Need Coverage Score
47%
Adzuki bean
55%
Beef

Comparison summary

Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 29)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.559g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.