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Adzuki bean vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Brunost

  • Adzuki bean has more Fiber, and Folate, while Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B2 101% more than Adzuki bean.
  • The amount of Saturated Fat in Adzuki bean is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Cheese, gjetost.

Infographic

Adzuki bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +284.6%
Contains less Sodium -98.7%
Contains more Zinc +55.3%
Contains more Copper +272.5%
Contains more Manganese +1332.5%
Contains more Calcium +1328.6%
Contains more Magnesium +34.6%
Contains more Phosphorus +164.3%
Contains more Potassium +164.8%
Contains more Selenium +1108.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +284.6%
Contains less Sodium -98.7%
Contains more Zinc +55.3%
Contains more Copper +272.5%
Contains more Manganese +1332.5%
Contains more Calcium +1328.6%
Contains more Magnesium +34.6%
Contains more Phosphorus +164.3%
Contains more Potassium +164.8%
Contains more Selenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +2320%
Contains more Vitamin A +18450%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +2059.4%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +679.3%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Folate +2320%
Contains more Vitamin A +18450%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +2059.4%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +679.3%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +393.2%
Contains more Protein +28.3%
Contains more Fats +29410%
Contains more Carbs +72.2%
Contains more Other +259.8%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +393.2%
Contains more Protein +28.3%
Contains more Fats +29410%
Contains more Carbs +72.2%
Contains more Other +259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +87444.4%
Contains more Polyunsaturated fat +4366.7%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +87444.4%
Contains more Polyunsaturated fat +4366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Brunost
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Brunost Opinion
Net carbs 17.47g 42.65g Brunost
Protein 7.52g 9.65g Brunost
Fats 0.1g 29.51g Brunost
Carbs 24.77g 42.65g Brunost
Calories 128kcal 466kcal Brunost
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 400mg Brunost
Iron 2mg 0.52mg Adzuki bean
Magnesium 52mg 70mg Brunost
Phosphorus 168mg 444mg Brunost
Potassium 532mg 1409mg Brunost
Sodium 8mg 600mg Adzuki bean
Zinc 1.77mg 1.14mg Adzuki bean
Copper 0.298mg 0.08mg Adzuki bean
Manganese 0.573mg 0.04mg Adzuki bean
Selenium 1.2µg 14.5µg Brunost
Vitamin A 6IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin B1 0.115mg 0.315mg Brunost
Vitamin B2 0.064mg 1.382mg Brunost
Vitamin B3 0.717mg 0.813mg Brunost
Vitamin B5 0.43mg 3.351mg Brunost
Vitamin B6 0.096mg 0.271mg Brunost
Folate 121µg 5µg Adzuki bean
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.072mg 0.135mg Brunost
Threonine 0.255mg 0.393mg Brunost
Isoleucine 0.3mg 0.519mg Brunost
Leucine 0.632mg 0.992mg Brunost
Lysine 0.567mg 0.814mg Brunost
Methionine 0.079mg 0.318mg Brunost
Phenylalanine 0.398mg 0.54mg Brunost
Valine 0.387mg 0.765mg Brunost
Histidine 0.198mg 0.293mg Brunost
Cholesterol 0mg 94mg Adzuki bean
Saturated Fat 0.036g 19.16g Adzuki bean
Monounsaturated Fat 0.009g 7.879g Brunost
Polyunsaturated fat 0.021g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
87%
Brunost
Minerals Daily Need Coverage Score
47%
Adzuki bean
72%
Brunost

Comparison summary

Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 19.124g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.