Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Roquefort

Adzuki bean vs. Roquefort — In-Depth Nutrition Comparison

Compare

Differences between Adzuki bean and Roquefort

  • Adzuki bean has more Copper, and Fiber, while Roquefort has more Calcium, Vitamin B2, Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Roquefort's daily need coverage for Saturated Fat is 96% higher.
  • The amount of Sodium in Adzuki bean is lower.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cheese, roquefort.

Infographic

Adzuki bean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Roquefort
Roquefort
Contains more Iron +257.1%
Contains more Magnesium +73.3%
Contains more Potassium +484.6%
Contains less Sodium -99.6%
Contains more Copper +776.5%
Contains more Manganese +1810%
Contains more Calcium +2264.3%
Contains more Phosphorus +133.3%
Contains more Zinc +17.5%
Contains more Selenium +1108.3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +257.1%
Contains more Magnesium +73.3%
Contains more Potassium +484.6%
Contains less Sodium -99.6%
Contains more Copper +776.5%
Contains more Manganese +1810%
Contains more Calcium +2264.3%
Contains more Phosphorus +133.3%
Contains more Zinc +17.5%
Contains more Selenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
6
Roquefort
Roquefort
Contains more Vitamin B1 +187.5%
Contains more Folate +146.9%
Contains more Vitamin A +17350%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.734
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +187.5%
Contains more Folate +146.9%
Contains more Vitamin A +17350%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Roquefort
Roquefort
Contains more Carbs +1138.5%
Contains more Water +68.3%
Contains more Protein +186.4%
Contains more Fats +30540%
Contains more Other +387.9%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1138.5%
Contains more Water +68.3%
Contains more Protein +186.4%
Contains more Fats +30540%
Contains more Other +387.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94055.6%
Contains more Polyunsaturated fat +6185.7%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94055.6%
Contains more Polyunsaturated fat +6185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Roquefort
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Roquefort Opinion
Net carbs 17.47g 2g Adzuki bean
Protein 7.52g 21.54g Roquefort
Fats 0.1g 30.64g Roquefort
Carbs 24.77g 2g Adzuki bean
Calories 128kcal 369kcal Roquefort
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 662mg Roquefort
Iron 2mg 0.56mg Adzuki bean
Magnesium 52mg 30mg Adzuki bean
Phosphorus 168mg 392mg Roquefort
Potassium 532mg 91mg Adzuki bean
Sodium 8mg 1809mg Adzuki bean
Zinc 1.77mg 2.08mg Roquefort
Copper 0.298mg 0.034mg Adzuki bean
Manganese 0.573mg 0.03mg Adzuki bean
Selenium 1.2µg 14.5µg Roquefort
Vitamin A 6IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.115mg 0.04mg Adzuki bean
Vitamin B2 0.064mg 0.586mg Roquefort
Vitamin B3 0.717mg 0.734mg Roquefort
Vitamin B5 0.43mg 1.731mg Roquefort
Vitamin B6 0.096mg 0.124mg Roquefort
Folate 121µg 49µg Adzuki bean
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.072mg 0.303mg Roquefort
Threonine 0.255mg 0.965mg Roquefort
Isoleucine 0.3mg 1.217mg Roquefort
Leucine 0.632mg 2.114mg Roquefort
Lysine 0.567mg 1.848mg Roquefort
Methionine 0.079mg 0.558mg Roquefort
Phenylalanine 0.398mg 1.023mg Roquefort
Valine 0.387mg 1.614mg Roquefort
Histidine 0.198mg 0.602mg Roquefort
Cholesterol 0mg 90mg Adzuki bean
Saturated Fat 0.036g 19.263g Adzuki bean
Monounsaturated Fat 0.009g 8.474g Roquefort
Polyunsaturated fat 0.021g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
39%
Roquefort
Minerals Daily Need Coverage Score
47%
Adzuki bean
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1801mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 19.227g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.