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Adzuki bean vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Chocolate

  • Adzuki bean has more Vitamin B1, however, Chocolate has more Copper, Iron, Manganese, Magnesium, Vitamin B12, Phosphorus, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Chocolate has 5 times less Vitamin B1 than Adzuki bean. Adzuki bean has 0.115mg of Vitamin B1, while Chocolate has 0.025mg.
  • Adzuki bean is lower in Saturated Fat.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.

Infographic

Adzuki bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Iron +301%
Contains more Magnesium +180.8%
Contains more Phosphorus +22.6%
Contains more Zinc +13.6%
Contains more Copper +245%
Contains more Manganese +147.6%
Contains more Selenium +150%
Equal in Potassium - 559
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -66.7%
Contains more Calcium +100%
Contains more Iron +301%
Contains more Magnesium +180.8%
Contains more Phosphorus +22.6%
Contains more Zinc +13.6%
Contains more Copper +245%
Contains more Manganese +147.6%
Contains more Selenium +150%
Equal in Potassium - 559

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +28%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +128.6%
Contains more Vitamin A +733.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.725
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +28%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +128.6%
Contains more Vitamin A +733.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.725

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.1%
Contains more Water +6734%
Contains more Fats +31180%
Contains more Carbs +147%
Contains more Other +28.8%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +54.1%
Contains more Water +6734%
Contains more Fats +31180%
Contains more Carbs +147%
Contains more Other +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +5100%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +105900%
Contains more Polyunsaturated fat +5100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chocolate Opinion
Net carbs 17.47g 54.17g Chocolate
Protein 7.52g 4.88g Adzuki bean
Fats 0.1g 31.28g Chocolate
Carbs 24.77g 61.17g Chocolate
Calories 128kcal 546kcal Chocolate
Sugar 47.9g Adzuki bean
Fiber 7.3g 7g Adzuki bean
Calcium 28mg 56mg Chocolate
Iron 2mg 8.02mg Chocolate
Magnesium 52mg 146mg Chocolate
Phosphorus 168mg 206mg Chocolate
Potassium 532mg 559mg Chocolate
Sodium 8mg 24mg Adzuki bean
Zinc 1.77mg 2.01mg Chocolate
Copper 0.298mg 1.028mg Chocolate
Manganese 0.573mg 1.419mg Chocolate
Selenium 1.2µg 3µg Chocolate
Vitamin A 6IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin B1 0.115mg 0.025mg Adzuki bean
Vitamin B2 0.064mg 0.05mg Adzuki bean
Vitamin B3 0.717mg 0.725mg Chocolate
Vitamin B5 0.43mg 0.297mg Adzuki bean
Vitamin B6 0.096mg 0.042mg Adzuki bean
Folate 121µg Adzuki bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Cholesterol 0mg 8mg Adzuki bean
Trans Fat 0g 0.112g Adzuki bean
Saturated Fat 0.036g 18.519g Adzuki bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 0.009g 9.54g Chocolate
Polyunsaturated fat 0.021g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
10%
Chocolate
Minerals Daily Need Coverage Score
47%
Adzuki bean
116%
Chocolate

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.483g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.