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Adzuki bean vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 7.879g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cocoa solids
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
11
Cocoa solids
Mineral Summary Score
86
Adzuki bean
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76.2%
Contains more Iron +178.3%
Contains more Calcium +93.9%
Contains more Potassium +21.5%
Contains more Magnesium +292.9%
Contains more Copper +246.3%
Contains more Zinc +35.1%
Contains more Phosphorus +92.7%
Contains less Sodium -76.2%
Contains more Iron +178.3%
Contains more Calcium +93.9%
Contains more Potassium +21.5%
Contains more Magnesium +292.9%
Contains more Copper +246.3%
Contains more Zinc +35.1%
Contains more Phosphorus +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +479.1%
Contains more Vitamin B6 +197.5%
Equal in Vitamin B2 - 0.241
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +479.1%
Contains more Vitamin B6 +197.5%
Equal in Vitamin B2 - 0.241

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
118%
Cocoa solids
Carbohydrates
63%
Adzuki bean
58%
Cocoa solids
Fats
2%
Adzuki bean
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Cocoa solids Opinion
Calories 329 228 Adzuki bean
Protein 19.87 19.6 Adzuki bean
Fats 0.53 13.7 Cocoa solids
Vitamin C 0 0
Carbs 62.9 57.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 13.86 Cocoa solids
Calcium 66 128 Cocoa solids
Potassium 1254 1524 Cocoa solids
Magnesium 127 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 12.7 37 Cocoa solids
Copper 1.094 3.788 Cocoa solids
Zinc 5.04 6.81 Cocoa solids
Starch
Phosphorus 381 734 Cocoa solids
Sodium 5 21 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.455 0.078 Adzuki bean
Vitamin B2 0.22 0.241 Cocoa solids
Vitamin B3 2.63 2.185 Adzuki bean
Vitamin B5 1.471 0.254 Adzuki bean
Vitamin B6 0.351 0.118 Adzuki bean
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 0.191 8.07 Adzuki bean
Monounsaturated Fat 0.05 4.57 Cocoa solids
Polyunsaturated fat 0.113 0.44 Cocoa solids
Tryptophan 0.191 0.293 Cocoa solids
Threonine 0.674 0.776 Cocoa solids
Isoleucine 0.791 0.76 Adzuki bean
Leucine 1.668 1.189 Adzuki bean
Lysine 1.497 0.983 Adzuki bean
Methionine 0.21 0.202 Adzuki bean
Phenylalanine 1.052 0.941 Adzuki bean
Valine 1.023 1.177 Cocoa solids
Histidine 0.524 0.339 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.