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Adzuki bean vs Cornmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 1.61g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cornmeal
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
36
Cornmeal
Mineral Summary Score
86
Adzuki bean
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.2%
Contains more Calcium +2100%
Contains more Potassium +783.1%
Contains more Magnesium +296.9%
Contains more Copper +1339.5%
Contains more Zinc +663.6%
Contains more Phosphorus +284.8%
Contains less Sodium -28.6%
Contains more Iron +14.2%
Contains more Calcium +2100%
Contains more Potassium +783.1%
Contains more Magnesium +296.9%
Contains more Copper +1339.5%
Contains more Zinc +663.6%
Contains more Phosphorus +284.8%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +92.9%
Contains more Vitamin A +1158.8%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +88.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +92.9%
Contains more Vitamin A +1158.8%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +88.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
43%
Cornmeal
Carbohydrates
63%
Adzuki bean
79%
Cornmeal
Fats
2%
Adzuki bean
8%
Cornmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Cornmeal Opinion
Calories 329 370 Cornmeal
Protein 19.87 7.11 Adzuki bean
Fats 0.53 1.75 Cornmeal
Vitamin C 0 0
Carbs 62.9 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 4.36 Adzuki bean
Calcium 66 3 Adzuki bean
Potassium 1254 142 Adzuki bean
Magnesium 127 32 Adzuki bean
Sugars 1.61 Cornmeal
Fiber 12.7 3.9 Adzuki bean
Copper 1.094 0.076 Adzuki bean
Zinc 5.04 0.66 Adzuki bean
Starch 73.3 Cornmeal
Phosphorus 381 99 Adzuki bean
Sodium 5 7 Adzuki bean
Vitamin A 17 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.455 0.551 Cornmeal
Vitamin B2 0.22 0.382 Cornmeal
Vitamin B3 2.63 4.968 Cornmeal
Vitamin B5 1.471 0.24 Adzuki bean
Vitamin B6 0.351 0.182 Adzuki bean
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 0
Saturated Fat 0.191 0.22 Adzuki bean
Monounsaturated Fat 0.05 0.39 Cornmeal
Polyunsaturated fat 0.113 0.828 Cornmeal
Tryptophan 0.191 0.038 Adzuki bean
Threonine 0.674 0.172 Adzuki bean
Isoleucine 0.791 0.242 Adzuki bean
Leucine 1.668 1.006 Adzuki bean
Lysine 1.497 0.105 Adzuki bean
Methionine 0.21 0.162 Adzuki bean
Phenylalanine 1.052 0.366 Adzuki bean
Valine 1.023 0.337 Adzuki bean
Histidine 0.524 0.172 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.