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Adzuki bean vs Couscous - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 0.162g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Couscous
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
4
Couscous
Mineral Summary Score
86
Adzuki bean
5
Couscous

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1210.5%
Contains more Calcium +725%
Contains more Potassium +2062.1%
Contains more Magnesium +1487.5%
Contains more Copper +2568.3%
Contains more Zinc +1838.5%
Contains more Phosphorus +1631.8%
Equal in Sodium - 5
Contains more Iron +1210.5%
Contains more Calcium +725%
Contains more Potassium +2062.1%
Contains more Magnesium +1487.5%
Contains more Copper +2568.3%
Contains more Zinc +1838.5%
Contains more Phosphorus +1631.8%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +714.8%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +296.5%
Contains more Vitamin B6 +588.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +714.8%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +296.5%
Contains more Vitamin B6 +588.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
23%
Couscous
Carbohydrates
63%
Adzuki bean
23%
Couscous
Fats
2%
Adzuki bean
1%
Couscous

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Couscous Opinion
Calories 329 112 Adzuki bean
Protein 19.87 3.79 Adzuki bean
Fats 0.53 0.16 Adzuki bean
Vitamin C 0 0
Carbs 62.9 23.22 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 0.38 Adzuki bean
Calcium 66 8 Adzuki bean
Potassium 1254 58 Adzuki bean
Magnesium 127 8 Adzuki bean
Sugars 0.1 Couscous
Fiber 12.7 1.4 Adzuki bean
Copper 1.094 0.041 Adzuki bean
Zinc 5.04 0.26 Adzuki bean
Starch
Phosphorus 381 22 Adzuki bean
Sodium 5 5
Vitamin A 17 0 Adzuki bean
Vitamin E 0.13 Couscous
Vitamin D 0 0
Vitamin B1 0.455 0.063 Adzuki bean
Vitamin B2 0.22 0.027 Adzuki bean
Vitamin B3 2.63 0.983 Adzuki bean
Vitamin B5 1.471 0.371 Adzuki bean
Vitamin B6 0.351 0.051 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.1 Couscous
Folic acid (B9) 0 0
Trans Fat 0 Couscous
Saturated Fat 0.191 0.029 Couscous
Monounsaturated Fat 0.05 0.022 Adzuki bean
Polyunsaturated fat 0.113 0.064 Adzuki bean
Tryptophan 0.191 0.049 Adzuki bean
Threonine 0.674 0.1 Adzuki bean
Isoleucine 0.791 0.147 Adzuki bean
Leucine 1.668 0.259 Adzuki bean
Lysine 1.497 0.073 Adzuki bean
Methionine 0.21 0.059 Adzuki bean
Phenylalanine 1.052 0.184 Adzuki bean
Valine 1.023 0.162 Adzuki bean
Histidine 0.524 0.077 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.