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Adzuki bean vs Cowpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.053g)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 3.3g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cowpea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Cowpea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
8
Cowpea
Mineral Summary Score
86
Adzuki bean
28
Cowpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cowpea
Contains more Iron +98.4%
Contains more Calcium +175%
Contains more Potassium +351.1%
Contains more Magnesium +139.6%
Contains more Copper +308.2%
Contains more Zinc +290.7%
Contains more Phosphorus +144.2%
Contains less Sodium -20%
Contains more Iron +98.4%
Contains more Calcium +175%
Contains more Potassium +351.1%
Contains more Magnesium +139.6%
Contains more Copper +308.2%
Contains more Zinc +290.7%
Contains more Phosphorus +144.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cowpea
Contains more Vitamin A +13.3%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +251%
Contains more Vitamin C +∞%
Contains more Vitamin A +13.3%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +251%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
46%
Cowpea
Carbohydrates
63%
Adzuki bean
21%
Cowpea
Fats
2%
Adzuki bean
2%
Cowpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Cowpea Opinion
Calories 329 116 Adzuki bean
Protein 19.87 7.73 Adzuki bean
Fats 0.53 0.53
Vitamin C 0 0.4 Cowpea
Carbs 62.9 20.76 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.51 Adzuki bean
Calcium 66 24 Adzuki bean
Potassium 1254 278 Adzuki bean
Magnesium 127 53 Adzuki bean
Sugars 3.3 Cowpea
Fiber 12.7 6.5 Adzuki bean
Copper 1.094 0.268 Adzuki bean
Zinc 5.04 1.29 Adzuki bean
Starch
Phosphorus 381 156 Adzuki bean
Sodium 5 4 Cowpea
Vitamin A 17 15 Adzuki bean
Vitamin E 0.28 Cowpea
Vitamin D 0 0
Vitamin B1 0.455 0.202 Adzuki bean
Vitamin B2 0.22 0.055 Adzuki bean
Vitamin B3 2.63 0.495 Adzuki bean
Vitamin B5 1.471 0.411 Adzuki bean
Vitamin B6 0.351 0.1 Adzuki bean
Vitamin B12 0 0
Vitamin K 1.7 Cowpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 0.138 Cowpea
Monounsaturated Fat 0.05 0.044 Adzuki bean
Polyunsaturated fat 0.113 0.225 Cowpea
Tryptophan 0.191 0.095 Adzuki bean
Threonine 0.674 0.294 Adzuki bean
Isoleucine 0.791 0.314 Adzuki bean
Leucine 1.668 0.592 Adzuki bean
Lysine 1.497 0.523 Adzuki bean
Methionine 0.21 0.11 Adzuki bean
Phenylalanine 1.052 0.451 Adzuki bean
Valine 1.023 0.368 Adzuki bean
Histidine 0.524 0.24 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.