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Adzuki bean vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Dried fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
32
Dried fruit
Mineral Summary Score
86
Adzuki bean
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.2%
Contains more Calcium +20%
Contains more Magnesium +296.9%
Contains more Copper +219%
Contains more Zinc +1192.3%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Equal in Potassium - 1162
Contains more Iron +87.2%
Contains more Calcium +20%
Contains more Magnesium +296.9%
Contains more Copper +219%
Contains more Zinc +1192.3%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Equal in Potassium - 1162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Equal in Vitamin B3 - 2.589
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Equal in Vitamin B3 - 2.589

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
20%
Dried fruit
Carbohydrates
63%
Adzuki bean
63%
Dried fruit
Fats
2%
Adzuki bean
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Dried fruit Opinion
Calories 329 241 Adzuki bean
Protein 19.87 3.39 Adzuki bean
Fats 0.53 0.51 Adzuki bean
Vitamin C 0 1 Dried fruit
Carbs 62.9 62.64 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.66 Adzuki bean
Calcium 66 55 Adzuki bean
Potassium 1254 1162 Adzuki bean
Magnesium 127 32 Adzuki bean
Sugars 53.44 Dried fruit
Fiber 12.7 7.3 Adzuki bean
Copper 1.094 0.343 Adzuki bean
Zinc 5.04 0.39 Adzuki bean
Starch 0.35 Dried fruit
Phosphorus 381 71 Adzuki bean
Sodium 5 10 Adzuki bean
Vitamin A 17 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.455 0.015 Adzuki bean
Vitamin B2 0.22 0.074 Adzuki bean
Vitamin B3 2.63 2.589 Adzuki bean
Vitamin B5 1.471 0.516 Adzuki bean
Vitamin B6 0.351 0.143 Adzuki bean
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.191 0.017 Dried fruit
Monounsaturated Fat 0.05 0.074 Dried fruit
Polyunsaturated fat 0.113 0.074 Adzuki bean
Tryptophan 0.191 0.016 Adzuki bean
Threonine 0.674 0.073 Adzuki bean
Isoleucine 0.791 0.063 Adzuki bean
Leucine 1.668 0.105 Adzuki bean
Lysine 1.497 0.083 Adzuki bean
Methionine 0.21 0.015 Adzuki bean
Phenylalanine 1.052 0.062 Adzuki bean
Valine 1.023 0.078 Adzuki bean
Histidine 0.524 0.047 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.