Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Adzuki bean vs. Egg — In-Depth Nutrition Comparison

Compare

Differences between Adzuki bean and Egg

  • Adzuki bean has more Fiber, Manganese, and Folate, while Egg has more Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Egg's daily need coverage for Copper is 189% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Egg, whole, cooked, hard-boiled.

Infographic

Adzuki bean vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +68.1%
Contains more Magnesium +420%
Contains more Potassium +322.2%
Contains less Sodium -93.5%
Contains more Zinc +68.6%
Contains more Manganese +2103.8%
Contains more Calcium +78.6%
Contains more Copper +571.1%
Contains more Selenium +2466.7%
Equal in Phosphorus - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +68.1%
Contains more Magnesium +420%
Contains more Potassium +322.2%
Contains less Sodium -93.5%
Contains more Zinc +68.6%
Contains more Manganese +2103.8%
Contains more Calcium +78.6%
Contains more Copper +571.1%
Contains more Selenium +2466.7%
Equal in Phosphorus - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Egg
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +1020.3%
Contains more Folate +175%
Contains more Vitamin A +8566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +701.6%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +1020.3%
Contains more Folate +175%
Contains more Vitamin A +8566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +701.6%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2111.6%
Contains more Other +23.4%
Contains more Protein +67.3%
Contains more Fats +10510%
Contains more Water +12.6%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +2111.6%
Contains more Other +23.4%
Contains more Protein +67.3%
Contains more Fats +10510%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +45200%
Contains more Polyunsaturated fat +6633.3%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +45200%
Contains more Polyunsaturated fat +6633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Egg
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Egg Opinion
Net carbs 17.47g 1.12g Adzuki bean
Protein 7.52g 12.58g Egg
Fats 0.1g 10.61g Egg
Carbs 24.77g 1.12g Adzuki bean
Calories 128kcal 155kcal Egg
Sugar 1.12g Adzuki bean
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 50mg Egg
Iron 2mg 1.19mg Adzuki bean
Magnesium 52mg 10mg Adzuki bean
Phosphorus 168mg 172mg Egg
Potassium 532mg 126mg Adzuki bean
Sodium 8mg 124mg Adzuki bean
Zinc 1.77mg 1.05mg Adzuki bean
Copper 0.298mg 2mg Egg
Manganese 0.573mg 0.026mg Adzuki bean
Selenium 1.2µg 30.8µg Egg
Vitamin A 6IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.115mg 0.066mg Adzuki bean
Vitamin B2 0.064mg 0.513mg Egg
Vitamin B3 0.717mg 0.064mg Adzuki bean
Vitamin B5 0.43mg 1.398mg Egg
Vitamin B6 0.096mg 0.121mg Egg
Folate 121µg 44µg Adzuki bean
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.072mg 0.153mg Egg
Threonine 0.255mg 0.604mg Egg
Isoleucine 0.3mg 0.686mg Egg
Leucine 0.632mg 1.075mg Egg
Lysine 0.567mg 0.904mg Egg
Methionine 0.079mg 0.392mg Egg
Phenylalanine 0.398mg 0.668mg Egg
Valine 0.387mg 0.767mg Egg
Histidine 0.198mg 0.298mg Egg
Cholesterol 0mg 373mg Adzuki bean
Saturated Fat 0.036g 3.267g Adzuki bean
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.009g 4.077g Egg
Polyunsaturated fat 0.021g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
45%
Egg
Minerals Daily Need Coverage Score
47%
Adzuki bean
103%
Egg

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 29)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.231g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.