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Adzuki bean vs Falafel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.192g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
10
Falafel
Mineral Summary Score
86
Adzuki bean
43
Falafel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.6%
Contains more Calcium +22.2%
Contains more Potassium +114.4%
Contains more Magnesium +54.9%
Contains more Copper +324%
Contains more Zinc +236%
Contains more Phosphorus +98.4%
Contains less Sodium -98.3%
Contains more Iron +45.6%
Contains more Calcium +22.2%
Contains more Potassium +114.4%
Contains more Magnesium +54.9%
Contains more Copper +324%
Contains more Zinc +236%
Contains more Phosphorus +98.4%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30.8%
Contains more Vitamin B1 +211.6%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +403.8%
Contains more Vitamin B6 +180.8%
Contains more Vitamin C +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +30.8%
Contains more Vitamin B1 +211.6%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +403.8%
Contains more Vitamin B6 +180.8%
Contains more Vitamin C +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
80%
Falafel
Carbohydrates
63%
Adzuki bean
32%
Falafel
Fats
2%
Adzuki bean
82%
Falafel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Falafel Opinion
Calories 329 333 Falafel
Protein 19.87 13.31 Adzuki bean
Fats 0.53 17.8 Falafel
Vitamin C 0 1.6 Falafel
Carbs 62.9 31.84 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 3.42 Adzuki bean
Calcium 66 54 Adzuki bean
Potassium 1254 585 Adzuki bean
Magnesium 127 82 Adzuki bean
Sugars
Fiber 12.7 Adzuki bean
Copper 1.094 0.258 Adzuki bean
Zinc 5.04 1.5 Adzuki bean
Starch
Phosphorus 381 192 Adzuki bean
Sodium 5 294 Adzuki bean
Vitamin A 17 13 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.146 Adzuki bean
Vitamin B2 0.22 0.166 Adzuki bean
Vitamin B3 2.63 1.044 Adzuki bean
Vitamin B5 1.471 0.292 Adzuki bean
Vitamin B6 0.351 0.125 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 15 Falafel
Trans Fat 0 0
Saturated Fat 0.191 2.383 Adzuki bean
Monounsaturated Fat 0.05 10.171 Falafel
Polyunsaturated fat 0.113 4.16 Falafel
Tryptophan 0.191 0.134 Adzuki bean
Threonine 0.674 0.492 Adzuki bean
Isoleucine 0.791 0.567 Adzuki bean
Leucine 1.668 0.944 Adzuki bean
Lysine 1.497 0.856 Adzuki bean
Methionine 0.21 0.187 Adzuki bean
Phenylalanine 1.052 0.707 Adzuki bean
Valine 1.023 0.562 Adzuki bean
Histidine 0.524 0.364 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.