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Adzuki bean vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Fireweed?

  • Adzuki bean is higher in Phosphorus, yet Fireweed is higher in Manganese, Vitamin B6, Calcium, Magnesium, Vitamin B3, Vitamin A RAE, Vitamin B5, Fiber, and Zinc.
  • Fireweed's daily need coverage for Manganese is 267% more.
  • Adzuki bean has 2 times more Phosphorus than Fireweed. While Adzuki bean has 168mg of Phosphorus, Fireweed has only 108mg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Fireweed, leaves, raw types in this article.

Infographic

Adzuki bean vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +55.6%
Contains less Sodium -76.5%
Contains more Selenium +33.3%
Contains more Calcium +1432.1%
Contains more Iron +20%
Contains more Magnesium +200%
Contains more Zinc +50.3%
Contains more Manganese +1070%
Equal in Potassium - 494
Equal in Copper - 0.32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Phosphorus +55.6%
Contains less Sodium -76.5%
Contains more Selenium +33.3%
Contains more Calcium +1432.1%
Contains more Iron +20%
Contains more Magnesium +200%
Contains more Zinc +50.3%
Contains more Manganese +1070%
Equal in Potassium - 494
Equal in Copper - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +248.5%
Contains more Vitamin A +59866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +551.9%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +558.3%
Equal in Folate - 112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B1 +248.5%
Contains more Vitamin A +59866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B3 +551.9%
Contains more Vitamin B5 +215.3%
Contains more Vitamin B6 +558.3%
Equal in Folate - 112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.7%
Contains more Carbs +28.9%
Contains more Fats +2650%
Contains more Other +92.4%
Equal in Water - 70.78
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Protein +59.7%
Contains more Carbs +28.9%
Contains more Fats +2650%
Contains more Other +92.4%
Equal in Water - 70.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Fireweed
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Fireweed Opinion
Net carbs 17.47g 8.62g Adzuki bean
Protein 7.52g 4.71g Adzuki bean
Fats 0.1g 2.75g Fireweed
Carbs 24.77g 19.22g Adzuki bean
Calories 128kcal 103kcal Adzuki bean
Fiber 7.3g 10.6g Fireweed
Calcium 28mg 429mg Fireweed
Iron 2mg 2.4mg Fireweed
Magnesium 52mg 156mg Fireweed
Phosphorus 168mg 108mg Adzuki bean
Potassium 532mg 494mg Adzuki bean
Sodium 8mg 34mg Adzuki bean
Zinc 1.77mg 2.66mg Fireweed
Copper 0.298mg 0.32mg Fireweed
Manganese 0.573mg 6.704mg Fireweed
Selenium 1.2µg 0.9µg Adzuki bean
Vitamin A 6IU 3598IU Fireweed
Vitamin A RAE 0µg 180µg Fireweed
Vitamin C 0mg 2.2mg Fireweed
Vitamin B1 0.115mg 0.033mg Adzuki bean
Vitamin B2 0.064mg 0.137mg Fireweed
Vitamin B3 0.717mg 4.674mg Fireweed
Vitamin B5 0.43mg 1.356mg Fireweed
Vitamin B6 0.096mg 0.632mg Fireweed
Folate 121µg 112µg Adzuki bean
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.036g Fireweed
Monounsaturated Fat 0.009g Adzuki bean
Polyunsaturated fat 0.021g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
55%
Fireweed
Minerals Daily Need Coverage Score
47%
Adzuki bean
148%
Fireweed

Comparison summary

Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 26mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.