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  6. Adzuki bean vs. Rainbow trout

Adzuki bean vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Rainbow trout

  • Adzuki bean has more Fiber, Copper, Folate, Manganese, and Iron, however, Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw.

Infographic

Adzuki bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Rainbow trout
Rainbow trout
Contains more Calcium +12%
Contains more Iron +545.2%
Contains more Magnesium +108%
Contains more Potassium +41.1%
Contains less Sodium -84.3%
Contains more Zinc +293.3%
Contains more Copper +547.8%
Contains more Manganese +5109.1%
Contains more Phosphorus +34.5%
Contains more Selenium +1866.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +12%
Contains more Iron +545.2%
Contains more Magnesium +108%
Contains more Potassium +41.1%
Contains less Sodium -84.3%
Contains more Zinc +293.3%
Contains more Copper +547.8%
Contains more Manganese +5109.1%
Contains more Phosphorus +34.5%
Contains more Selenium +1866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
11
Rainbow trout
Rainbow trout
Contains more Folate +1000%
Contains more Vitamin A +4566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +676.4%
Contains more Vitamin B5 +287.7%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +1000%
Contains more Vitamin A +4566.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +676.4%
Contains more Vitamin B5 +287.7%
Contains more Vitamin B6 +254.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Other +1550%
Contains more Protein +165.2%
Contains more Fats +6080%
Contains more Water +11.3%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +1550%
Contains more Protein +165.2%
Contains more Fats +6080%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +21888.9%
Contains more Polyunsaturated fat +7076.2%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +21888.9%
Contains more Polyunsaturated fat +7076.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Rainbow trout
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Rainbow trout Opinion
Net carbs 17.47g 0g Adzuki bean
Protein 7.52g 19.94g Rainbow trout
Fats 0.1g 6.18g Rainbow trout
Carbs 24.77g 0g Adzuki bean
Calories 128kcal 141kcal Rainbow trout
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 25mg Adzuki bean
Iron 2mg 0.31mg Adzuki bean
Magnesium 52mg 25mg Adzuki bean
Phosphorus 168mg 226mg Rainbow trout
Potassium 532mg 377mg Adzuki bean
Sodium 8mg 51mg Adzuki bean
Zinc 1.77mg 0.45mg Adzuki bean
Copper 0.298mg 0.046mg Adzuki bean
Manganese 0.573mg 0.011mg Adzuki bean
Selenium 1.2µg 23.6µg Rainbow trout
Vitamin A 6IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.115mg 0.12mg Rainbow trout
Vitamin B2 0.064mg 0.09mg Rainbow trout
Vitamin B3 0.717mg 5.567mg Rainbow trout
Vitamin B5 0.43mg 1.667mg Rainbow trout
Vitamin B6 0.096mg 0.34mg Rainbow trout
Folate 121µg 11µg Adzuki bean
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.072mg 0.234mg Rainbow trout
Threonine 0.255mg 0.915mg Rainbow trout
Isoleucine 0.3mg 0.962mg Rainbow trout
Leucine 0.632mg 1.696mg Rainbow trout
Lysine 0.567mg 1.916mg Rainbow trout
Methionine 0.079mg 0.618mg Rainbow trout
Phenylalanine 0.398mg 0.815mg Rainbow trout
Valine 0.387mg 1.075mg Rainbow trout
Histidine 0.198mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Adzuki bean
Trans Fat 0g 0.047g Adzuki bean
Saturated Fat 0.036g 1.383g Adzuki bean
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 0.009g 1.979g Rainbow trout
Polyunsaturated fat 0.021g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
119%
Rainbow trout
Minerals Daily Need Coverage Score
47%
Adzuki bean
33%
Rainbow trout

Comparison summary

Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.347g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.