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Adzuki bean vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.9g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
8
Lima bean
Mineral Summary Score
86
Adzuki bean
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +108.4%
Contains more Calcium +288.2%
Contains more Potassium +146.9%
Contains more Magnesium +195.3%
Contains more Copper +365.5%
Contains more Zinc +430.5%
Contains more Phosphorus +243.2%
Contains less Sodium -60%
Contains more Iron +108.4%
Contains more Calcium +288.2%
Contains more Potassium +146.9%
Contains more Magnesium +195.3%
Contains more Copper +365.5%
Contains more Zinc +430.5%
Contains more Phosphorus +243.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +524.7%
Contains more Vitamin B5 +248.6%
Contains more Vitamin B6 +118%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +524.7%
Contains more Vitamin B5 +248.6%
Contains more Vitamin B6 +118%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
47%
Lima bean
Carbohydrates
63%
Adzuki bean
21%
Lima bean
Fats
2%
Adzuki bean
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Lima bean Opinion
Calories 329 115 Adzuki bean
Protein 19.87 7.8 Adzuki bean
Fats 0.53 0.38 Adzuki bean
Vitamin C 0 0
Carbs 62.9 20.88 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.39 Adzuki bean
Calcium 66 17 Adzuki bean
Potassium 1254 508 Adzuki bean
Magnesium 127 43 Adzuki bean
Sugars 2.9 Lima bean
Fiber 12.7 7 Adzuki bean
Copper 1.094 0.235 Adzuki bean
Zinc 5.04 0.95 Adzuki bean
Starch
Phosphorus 381 111 Adzuki bean
Sodium 5 2 Lima bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.455 0.161 Adzuki bean
Vitamin B2 0.22 0.055 Adzuki bean
Vitamin B3 2.63 0.421 Adzuki bean
Vitamin B5 1.471 0.422 Adzuki bean
Vitamin B6 0.351 0.161 Adzuki bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 0.089 Lima bean
Monounsaturated Fat 0.05 0.034 Adzuki bean
Polyunsaturated fat 0.113 0.171 Lima bean
Tryptophan 0.191 0.092 Adzuki bean
Threonine 0.674 0.337 Adzuki bean
Isoleucine 0.791 0.411 Adzuki bean
Leucine 1.668 0.673 Adzuki bean
Lysine 1.497 0.523 Adzuki bean
Methionine 0.21 0.099 Adzuki bean
Phenylalanine 1.052 0.449 Adzuki bean
Valine 1.023 0.469 Adzuki bean
Histidine 0.524 0.238 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.