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Adzuki bean vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Lupin Bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
25
Lupin Bean
Mineral Summary Score
86
Adzuki bean
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Equal in Copper - 1.022
Equal in Zinc - 4.75
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Equal in Copper - 1.022
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
217%
Lupin Bean
Carbohydrates
63%
Adzuki bean
40%
Lupin Bean
Fats
2%
Adzuki bean
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Lupin Bean Opinion
Calories 329 371 Lupin Bean
Protein 19.87 36.17 Lupin Bean
Fats 0.53 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 62.9 40.37 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 4.36 Adzuki bean
Calcium 66 176 Lupin Bean
Potassium 1254 1013 Adzuki bean
Magnesium 127 198 Lupin Bean
Sugars
Fiber 12.7 18.9 Lupin Bean
Copper 1.094 1.022 Adzuki bean
Zinc 5.04 4.75 Adzuki bean
Starch
Phosphorus 381 440 Lupin Bean
Sodium 5 15 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.64 Lupin Bean
Vitamin B2 0.22 0.22
Vitamin B3 2.63 2.19 Adzuki bean
Vitamin B5 1.471 0.75 Adzuki bean
Vitamin B6 0.351 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 1.156 Adzuki bean
Monounsaturated Fat 0.05 3.94 Lupin Bean
Polyunsaturated fat 0.113 2.439 Lupin Bean
Tryptophan 0.191 0.289 Lupin Bean
Threonine 0.674 1.331 Lupin Bean
Isoleucine 0.791 1.615 Lupin Bean
Leucine 1.668 2.743 Lupin Bean
Lysine 1.497 1.933 Lupin Bean
Methionine 0.21 0.255 Lupin Bean
Phenylalanine 1.052 1.435 Lupin Bean
Valine 1.023 1.51 Lupin Bean
Histidine 0.524 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.