Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Adzuki bean vs. Corn — In-Depth Nutrition Comparison

Compare

Significant differences between Adzuki bean and Corn

  • Adzuki bean has more Copper, Folate, Fiber, Iron, Manganese, Phosphorus, Zinc, Potassium, and Magnesium, however, Corn is richer in Vitamin B5.
  • Adzuki bean covers your daily Copper needs 28% more than Corn.
  • Corn has 5 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Corn has 23µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +833.3%
Contains more Iron +344.4%
Contains more Magnesium +100%
Contains more Phosphorus +118.2%
Contains more Potassium +144%
Contains more Zinc +185.5%
Contains more Copper +508.2%
Contains more Manganese +243.1%
Contains more Selenium +500%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +833.3%
Contains more Iron +344.4%
Contains more Magnesium +100%
Contains more Phosphorus +118.2%
Contains more Potassium +144%
Contains more Zinc +185.5%
Contains more Copper +508.2%
Contains more Manganese +243.1%
Contains more Selenium +500%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Corn
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +12.3%
Contains more Folate +426.1%
Contains more Vitamin A +4283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +44.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +12.3%
Contains more Folate +426.1%
Contains more Vitamin A +4283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +44.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.5%
Contains more Carbs +18.1%
Contains more Other +88.6%
Contains more Fats +1400%
Contains more Water +10.7%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +120.5%
Contains more Carbs +18.1%
Contains more Other +88.6%
Contains more Fats +1400%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +4055.6%
Contains more Polyunsaturated fat +2771.4%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +4055.6%
Contains more Polyunsaturated fat +2771.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Corn
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Corn Opinion
Net carbs 17.47g 18.58g Corn
Protein 7.52g 3.41g Adzuki bean
Fats 0.1g 1.5g Corn
Carbs 24.77g 20.98g Adzuki bean
Calories 128kcal 96kcal Adzuki bean
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Adzuki bean
Fiber 7.3g 2.4g Adzuki bean
Calcium 28mg 3mg Adzuki bean
Iron 2mg 0.45mg Adzuki bean
Magnesium 52mg 26mg Adzuki bean
Phosphorus 168mg 77mg Adzuki bean
Potassium 532mg 218mg Adzuki bean
Sodium 8mg 1mg Corn
Zinc 1.77mg 0.62mg Adzuki bean
Copper 0.298mg 0.049mg Adzuki bean
Manganese 0.573mg 0.167mg Adzuki bean
Selenium 1.2µg 0.2µg Adzuki bean
Vitamin A 6IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.09mg Corn
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.115mg 0.093mg Adzuki bean
Vitamin B2 0.064mg 0.057mg Adzuki bean
Vitamin B3 0.717mg 1.683mg Corn
Vitamin B5 0.43mg 0.792mg Corn
Vitamin B6 0.096mg 0.139mg Corn
Folate 121µg 23µg Adzuki bean
Vitamin K 0.4µg Corn
Tryptophan 0.072mg 0.023mg Adzuki bean
Threonine 0.255mg 0.133mg Adzuki bean
Isoleucine 0.3mg 0.133mg Adzuki bean
Leucine 0.632mg 0.358mg Adzuki bean
Lysine 0.567mg 0.141mg Adzuki bean
Methionine 0.079mg 0.069mg Adzuki bean
Phenylalanine 0.398mg 0.155mg Adzuki bean
Valine 0.387mg 0.191mg Adzuki bean
Histidine 0.198mg 0.091mg Adzuki bean
Saturated Fat 0.036g 0.197g Adzuki bean
Monounsaturated Fat 0.009g 0.374g Corn
Polyunsaturated fat 0.021g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
17%
Corn
Minerals Daily Need Coverage Score
47%
Adzuki bean
14%
Corn

Comparison summary

Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 7mg)
Which food is cheaper?
Corn
Corn is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.