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Adzuki bean vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Bean
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
32
Bean
Mineral Summary Score
86
Adzuki bean
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Copper +16.3%
Contains more Zinc +88.1%
Contains less Sodium -66.7%
Contains more Iron +35.3%
Contains more Calcium +100%
Contains more Magnesium +48.8%
Equal in Potassium - 1246
Equal in Phosphorus - 367
Contains more Copper +16.3%
Contains more Zinc +88.1%
Contains less Sodium -66.7%
Contains more Iron +35.3%
Contains more Calcium +100%
Contains more Magnesium +48.8%
Equal in Potassium - 1246
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin B3 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +570.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B5 +29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382
Contains more Vitamin B3 +16.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +570.6%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B5 +29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
143%
Bean
Carbohydrates
63%
Adzuki bean
63%
Bean
Fats
2%
Adzuki bean
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Bean Opinion
Calories 329 347 Bean
Protein 19.87 23.86 Bean
Fats 0.53 1.15 Bean
Vitamin C 0 4.8 Bean
Carbs 62.9 62.62 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 6.74 Bean
Calcium 66 132 Bean
Potassium 1254 1246 Adzuki bean
Magnesium 127 189 Bean
Sugars 6.6 Bean
Fiber 12.7 16.3 Bean
Copper 1.094 0.941 Adzuki bean
Zinc 5.04 2.68 Adzuki bean
Starch
Phosphorus 381 367 Adzuki bean
Sodium 5 15 Adzuki bean
Vitamin A 17 114 Bean
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.455 0.621 Bean
Vitamin B2 0.22 0.233 Bean
Vitamin B3 2.63 2.251 Adzuki bean
Vitamin B5 1.471 1.91 Bean
Vitamin B6 0.351 0.382 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 0.348 Adzuki bean
Monounsaturated Fat 0.05 0.161 Bean
Polyunsaturated fat 0.113 0.384 Bean
Tryptophan 0.191 0.26 Bean
Threonine 0.674 0.782 Bean
Isoleucine 0.791 1.008 Bean
Leucine 1.668 1.847 Bean
Lysine 1.497 1.664 Bean
Methionine 0.21 0.286 Bean
Phenylalanine 1.052 1.443 Bean
Valine 1.023 1.237 Bean
Histidine 0.524 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.