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Adzuki bean vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Shiitake

  • Adzuki bean has more Folate, Iron, Fiber, Copper, Manganese, and Vitamin B1, however, Shiitake is richer in Vitamin B5, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Adzuki bean covers your daily Folate needs 27% more than Shiitake.
  • Shiitake has 8 times less Vitamin B1 than Adzuki bean. Adzuki bean has 0.115mg of Vitamin B1, while Shiitake has 0.015mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Mushrooms, shiitake, raw.

Infographic

Adzuki bean vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1300%
Contains more Iron +387.8%
Contains more Magnesium +160%
Contains more Phosphorus +50%
Contains more Potassium +75%
Contains less Sodium -11.1%
Contains more Zinc +71.8%
Contains more Copper +109.9%
Contains more Manganese +149.1%
Contains more Selenium +375%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +1300%
Contains more Iron +387.8%
Contains more Magnesium +160%
Contains more Phosphorus +50%
Contains more Potassium +75%
Contains less Sodium -11.1%
Contains more Zinc +71.8%
Contains more Copper +109.9%
Contains more Manganese +149.1%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +666.7%
Contains more Folate +830.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +440.7%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +205.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +666.7%
Contains more Folate +830.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +440.7%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +205.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +235.7%
Contains more Carbs +264.8%
Contains more Other +78.4%
Contains more Fats +390%
Contains more Water +35.4%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +235.7%
Contains more Carbs +264.8%
Contains more Other +78.4%
Contains more Fats +390%
Contains more Water +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Shiitake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Shiitake Opinion
Net carbs 17.47g 4.29g Adzuki bean
Protein 7.52g 2.24g Adzuki bean
Fats 0.1g 0.49g Shiitake
Carbs 24.77g 6.79g Adzuki bean
Calories 128kcal 34kcal Adzuki bean
Sugar 2.38g Adzuki bean
Fiber 7.3g 2.5g Adzuki bean
Calcium 28mg 2mg Adzuki bean
Iron 2mg 0.41mg Adzuki bean
Magnesium 52mg 20mg Adzuki bean
Phosphorus 168mg 112mg Adzuki bean
Potassium 532mg 304mg Adzuki bean
Sodium 8mg 9mg Adzuki bean
Zinc 1.77mg 1.03mg Adzuki bean
Copper 0.298mg 0.142mg Adzuki bean
Manganese 0.573mg 0.23mg Adzuki bean
Selenium 1.2µg 5.7µg Shiitake
Vitamin A 6IU Adzuki bean
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin B1 0.115mg 0.015mg Adzuki bean
Vitamin B2 0.064mg 0.217mg Shiitake
Vitamin B3 0.717mg 3.877mg Shiitake
Vitamin B5 0.43mg 1.5mg Shiitake
Vitamin B6 0.096mg 0.293mg Shiitake
Folate 121µg 13µg Adzuki bean
Tryptophan 0.072mg 0.011mg Adzuki bean
Threonine 0.255mg 0.134mg Adzuki bean
Isoleucine 0.3mg 0.111mg Adzuki bean
Leucine 0.632mg 0.189mg Adzuki bean
Lysine 0.567mg 0.134mg Adzuki bean
Methionine 0.079mg 0.033mg Adzuki bean
Phenylalanine 0.398mg 0.111mg Adzuki bean
Valine 0.387mg 0.145mg Adzuki bean
Histidine 0.198mg 0.056mg Adzuki bean
Saturated Fat 0.036g Shiitake
Monounsaturated Fat 0.009g Adzuki bean
Polyunsaturated fat 0.021g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
25%
Shiitake
Minerals Daily Need Coverage Score
47%
Adzuki bean
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.