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  6. Adzuki bean vs. Brazil nut

Adzuki bean vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Brazil nut

  • Adzuki bean has more Folate, however, Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Manganese, Zinc, and Calcium.
  • Brazil nut covers your daily Selenium needs 3483% more than Adzuki bean.
  • Brazil nut has 6 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Brazil nut has 22µg.
  • Adzuki bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Nuts, brazilnuts, dried, unblanched.

Infographic

Adzuki bean vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
0
:
10
Brazil nut
Brazil nut
Contains more Calcium +471.4%
Contains more Iron +21.5%
Contains more Magnesium +623.1%
Contains more Phosphorus +331.5%
Contains more Potassium +23.9%
Contains less Sodium -62.5%
Contains more Zinc +129.4%
Contains more Copper +484.9%
Contains more Manganese +113.4%
Contains more Selenium +159650%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Contains more Calcium +471.4%
Contains more Iron +21.5%
Contains more Magnesium +623.1%
Contains more Phosphorus +331.5%
Contains more Potassium +23.9%
Contains less Sodium -62.5%
Contains more Zinc +129.4%
Contains more Copper +484.9%
Contains more Manganese +113.4%
Contains more Selenium +159650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Brazil nut
Brazil nut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B5 +133.7%
Contains more Folate +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.5%
Equal in Vitamin B6 - 0.101
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B5 +133.7%
Contains more Folate +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.5%
Equal in Vitamin B6 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Brazil nut
Brazil nut
Contains more Carbs +111%
Contains more Water +1838.3%
Contains more Protein +90.4%
Contains more Fats +67000%
Contains more Other +159.1%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more Carbs +111%
Contains more Water +1838.3%
Contains more Protein +90.4%
Contains more Fats +67000%
Contains more Other +159.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Brazil nut
Brazil nut
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +265222.2%
Contains more Polyunsaturated fat +116085.7%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +265222.2%
Contains more Polyunsaturated fat +116085.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Brazil nut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Brazil nut Opinion
Net carbs 17.47g 4.24g Adzuki bean
Protein 7.52g 14.32g Brazil nut
Fats 0.1g 67.1g Brazil nut
Carbs 24.77g 11.74g Adzuki bean
Calories 128kcal 659kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 2.33g Adzuki bean
Fiber 7.3g 7.5g Brazil nut
Calcium 28mg 160mg Brazil nut
Iron 2mg 2.43mg Brazil nut
Magnesium 52mg 376mg Brazil nut
Phosphorus 168mg 725mg Brazil nut
Potassium 532mg 659mg Brazil nut
Sodium 8mg 3mg Brazil nut
Zinc 1.77mg 4.06mg Brazil nut
Copper 0.298mg 1.743mg Brazil nut
Manganese 0.573mg 1.223mg Brazil nut
Selenium 1.2µg 1917µg Brazil nut
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 5.65mg Brazil nut
Vitamin C 0mg 0.7mg Brazil nut
Vitamin B1 0.115mg 0.617mg Brazil nut
Vitamin B2 0.064mg 0.035mg Adzuki bean
Vitamin B3 0.717mg 0.295mg Adzuki bean
Vitamin B5 0.43mg 0.184mg Adzuki bean
Vitamin B6 0.096mg 0.101mg Brazil nut
Folate 121µg 22µg Adzuki bean
Tryptophan 0.072mg 0.135mg Brazil nut
Threonine 0.255mg 0.365mg Brazil nut
Isoleucine 0.3mg 0.518mg Brazil nut
Leucine 0.632mg 1.19mg Brazil nut
Lysine 0.567mg 0.49mg Adzuki bean
Methionine 0.079mg 1.124mg Brazil nut
Phenylalanine 0.398mg 0.639mg Brazil nut
Valine 0.387mg 0.76mg Brazil nut
Histidine 0.198mg 0.409mg Brazil nut
Saturated Fat 0.036g 16.134g Adzuki bean
Monounsaturated Fat 0.009g 23.879g Brazil nut
Polyunsaturated fat 0.021g 24.399g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
28%
Brazil nut
Minerals Daily Need Coverage Score
47%
Adzuki bean
1208%
Brazil nut

Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 16.098g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.