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Adzuki bean vs Bran - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 1.45g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.137g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Bran
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
32
Bran
Mineral Summary Score
86
Adzuki bean
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bran
Contains more Calcium +13.8%
Contains more Potassium +121.6%
Contains more Copper +171.5%
Contains more Zinc +62.1%
Contains more Magnesium +85%
Contains more Phosphorus +92.7%
Contains less Sodium -20%
Equal in Iron - 5.41
Contains more Calcium +13.8%
Contains more Potassium +121.6%
Contains more Copper +171.5%
Contains more Zinc +62.1%
Contains more Magnesium +85%
Contains more Phosphorus +92.7%
Contains less Sodium -20%
Equal in Iron - 5.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bran
Contains more Vitamin A +∞%
Contains more Vitamin B3 +181.6%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B1 +157.1%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494
Contains more Vitamin A +∞%
Contains more Vitamin B3 +181.6%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B1 +157.1%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
104%
Bran
Carbohydrates
63%
Adzuki bean
66%
Bran
Fats
2%
Adzuki bean
32%
Bran

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Bran Opinion
Calories 329 246 Adzuki bean
Protein 19.87 17.3 Adzuki bean
Fats 0.53 7.03 Bran
Vitamin C 0 0
Carbs 62.9 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 5.41 Bran
Calcium 66 58 Adzuki bean
Potassium 1254 566 Adzuki bean
Magnesium 127 235 Bran
Sugars 1.45 Bran
Fiber 12.7 15.4 Bran
Copper 1.094 0.403 Adzuki bean
Zinc 5.04 3.11 Adzuki bean
Starch
Phosphorus 381 734 Bran
Sodium 5 4 Bran
Vitamin A 17 0 Adzuki bean
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.455 1.17 Bran
Vitamin B2 0.22 0.22
Vitamin B3 2.63 0.934 Adzuki bean
Vitamin B5 1.471 1.494 Bran
Vitamin B6 0.351 0.165 Adzuki bean
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 0.191 1.328 Adzuki bean
Monounsaturated Fat 0.05 2.376 Bran
Polyunsaturated fat 0.113 2.766 Bran
Tryptophan 0.191 0.335 Bran
Threonine 0.674 0.502 Adzuki bean
Isoleucine 0.791 0.668 Adzuki bean
Leucine 1.668 1.374 Adzuki bean
Lysine 1.497 0.76 Adzuki bean
Methionine 0.21 0.335 Bran
Phenylalanine 1.052 0.908 Adzuki bean
Valine 1.023 0.964 Adzuki bean
Histidine 0.524 0.41 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.