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Adzuki bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.893g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Papadum
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
17
Papadum
Mineral Summary Score
86
Adzuki bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Equal in Copper - 0.998
Equal in Phosphorus - 385
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Equal in Copper - 0.998
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
153%
Papadum
Carbohydrates
63%
Adzuki bean
60%
Papadum
Fats
2%
Adzuki bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Papadum Opinion
Calories 329 371 Papadum
Protein 19.87 25.56 Papadum
Fats 0.53 3.25 Papadum
Vitamin C 0 0
Carbs 62.9 59.87 Adzuki bean
Cholesterol 0 4 Adzuki bean
Vitamin D 0 0
Iron 4.98 7.8 Papadum
Calcium 66 143 Papadum
Potassium 1254 1000 Adzuki bean
Magnesium 127 271 Papadum
Sugars 0 Papadum
Fiber 12.7 18.6 Papadum
Copper 1.094 0.998 Adzuki bean
Zinc 5.04 3.4 Adzuki bean
Starch
Phosphorus 381 385 Papadum
Sodium 5 1745 Adzuki bean
Vitamin A 17 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.455 0.277 Adzuki bean
Vitamin B2 0.22 0.258 Papadum
Vitamin B3 2.63 1.472 Adzuki bean
Vitamin B5 1.471 0.917 Adzuki bean
Vitamin B6 0.351 0.285 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.191 1.084 Adzuki bean
Monounsaturated Fat 0.05 0.532 Papadum
Polyunsaturated fat 0.113 1.148 Papadum
Tryptophan 0.191 0.266 Papadum
Threonine 0.674 0.886 Papadum
Isoleucine 0.791 1.303 Papadum
Leucine 1.668 2.115 Papadum
Lysine 1.497 1.695 Papadum
Methionine 0.21 0.372 Papadum
Phenylalanine 1.052 1.491 Papadum
Valine 1.023 1.434 Papadum
Histidine 0.524 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.